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2019 Ironman 70.3 Bahrain

December 6, 2019 · Manama, Bahrain

Data: Ironman™ · Updated 7/4/2025 · Quality: unknownHow data works

Race editions

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202520242023202220192018201720162015
Distance
Half-Iron (70.3 miles)
Middle Distance
Field size
30
20 men · 10 women
Men SOF
Unavailable
Women SOF
Unavailable

Race story in the data

Men: Kristian Blummenfelt won in 3:25:20 with a +3:55 margin. Kristian Blummenfelt had the fastest run (1:06:55).

Women: Holly Lawrence won in 3:52:50 with a +2:38 margin. Holly Lawrence had the fastest run (1:21:30).

Shareable race cards

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Race summary

2019 Ironman 70.3 Bahrain 2019 - Men

ProTriStats

Winner: Kristian Blummenfelt in 3:25:20

Margin: +3:55

Fastest bike: Casper Stornes - 1:51:55

Fastest run: Kristian Blummenfelt - 1:06:55

Top points: Kristian Blummenfelt - 99.46 pts

Field: 18/20 finishers

Race summary

2019 Ironman 70.3 Bahrain 2019 - Women

ProTriStats

Winner: Holly Lawrence in 3:52:50

Margin: +2:38

Fastest bike: Lisa Norden - 2:01:30

Fastest run: Holly Lawrence - 1:21:30

Top points: Holly Lawrence - 93.20 pts

Field: 9/10 finishers

Men race summary

18 finishers from 20 starters

Winner
Kristian Blummenfelt
3:25:20
Winning margin
+3:55
Gap to second place
Fastest swim
Ben Kanute · 22:19
Fastest bike
Casper Stornes · 1:51:55
Fastest run
Kristian Blummenfelt · 1:06:55
Top points
Kristian Blummenfelt
99.46 pts

Women race summary

9 finishers from 10 starters

Winner
Holly Lawrence
3:52:50
Winning margin
+2:38
Gap to second place
Fastest swim
Lucy Buckingham · 23:05
Fastest bike
Lisa Norden · 2:01:30
Fastest run
Holly Lawrence · 1:21:30
Top points
Holly Lawrence
93.20 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Ben Kanute
    Finish 6
    22:19
  2. 2
    Daniel Baekkegard
    Finish 2
    22:23
  3. 3
    Kristian Blummenfelt
    Finish 1
    22:25

T1

Split unavailable.

Bike

  1. 1
    Casper Stornes
    Finish 3
    1:51:55
  2. 2
    Daniel Baekkegard
    Finish 2
    1:52:00
  3. 3
    Philip Graves
    Finish 11
    1:52:01

T2

Split unavailable.

Run

  1. 1
    Kristian Blummenfelt
    Finish 1
    1:06:55
  2. 2
    Daniel Baekkegard
    Finish 2
    1:10:40
  3. 3
    Mark Buckingham
    Finish 4
    1:12:37
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Lucy Buckingham
    Finish 4
    23:05
  2. 2
    Pamella Oliveira
    Finish 5
    23:13
  3. 3
    Holly Lawrence
    Finish 1
    23:15

T1

Split unavailable.

Bike

  1. 1
    Lisa Norden
    Finish 7
    2:01:30
  2. 2
    India Lee
    Finish 6
    2:02:41
  3. 3
    Claire Hann
    Finish 3
    2:02:43

T2

Split unavailable.

Run

  1. 1
    Holly Lawrence
    Finish 1
    1:21:30
  2. 2
    Jodie Stimpson
    Finish 2
    1:23:49
  3. 3
    Claire Hann
    Finish 3
    1:23:53
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:25:20
🥇#1
NO
Kristian Blummenfelt
3:25:20
99.46 pts
🥈#2
DK
Daniel Baekkegard
3:29:15
86.73 pts
🥉#3
NO
Casper Stornes
3:33:05
74.28 pts

PodiumWomen

Winner time: 3:52:50
🥇#1
GB
Holly Lawrence
3:52:50
93.20 pts
🥈#2
GB
Jodie Stimpson
3:55:28
85.59 pts
🥉#3
GB
Claire Hann
3:55:50
84.53 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
Kristian Blummenfelt1Daniel Baekkegard2Casper Stornes3Mark Buckingham4Aleksey Kalistratov5Ben Kanute6Marcus Herbst7Lukas Kocar8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
Holly Lawrence1Jodie Stimpson2Claire Hann3Lucy Buckingham4Pamella Oliveira5India Lee6Lisa Norden7Frankie Sanjana8

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

20 participants

3:25:20
Swim
22:25
Bike
1:52:02
Run
1:06:55
3:29:15
Swim
22:23
Bike
1:52:00
Run
1:10:40
3:33:05
Swim
22:29
Bike
1:51:55
Run
1:14:22
3:35:43
Swim
23:08
Bike
1:55:46
Run
1:12:37
3:37:14
Swim
23:30
Bike
1:56:13
Run
1:13:14
3:37:57
Swim
22:19
Bike
1:52:20
Run
1:19:29
3:38:04
Swim
24:59
Bike
1:52:36
Run
1:16:24
3:38:31
Swim
23:35
Bike
1:56:29
Run
1:14:06
3:39:15
Swim
25:43
Bike
1:54:16
Run
1:14:23
3:40:02
Swim
23:05
Bike
1:56:54
Run
1:15:49
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Kristian BlummenfeltNO3:25:20Winner22:25—1:52:02—1:06:5599.46
2Daniel BaekkegardDK3:29:15—22:23—1:52:00—1:10:4086.73
3Casper StornesNO3:33:05—22:29—1:51:55—1:14:2274.28
4Mark BuckinghamGB3:35:43—23:08—1:55:46—1:12:3765.72
5Aleksey KalistratovRU3:37:14—23:30—1:56:13—1:13:1460.79
6Ben KanuteUS3:37:57—22:19—1:52:20—1:19:2958.46
7Marcus HerbstDE3:38:04—24:59—1:52:36—1:16:2458.08
8Lukas KocarCZ3:38:31—23:35—1:56:29—1:14:0656.62
9Michael WeissAT3:39:15—25:43—1:54:16—1:14:2354.24
10Jacek KrawczykPL3:40:02—23:05—1:56:54—1:15:4951.69
11Philip GravesGB3:42:19—22:29—1:52:01—1:23:3044.27
12Thor Bendix MadsenDK3:43:01—22:31—1:55:56—1:19:0642.00
13Eric WatsonBN3:43:45—22:31—1:58:52—1:17:5039.62
14Milosz SowinskiPL3:49:01—23:15—1:56:31—1:25:0422.50
15Aleksandr GrigorevRU3:51:41—23:20—2:02:40—1:20:3213.84
16Ian DempseyGB3:52:26—25:04—2:01:43—1:20:5311.40
17Christian JaisDE3:59:15—28:04—2:01:12—1:24:49—
18David JilekCZ4:05:30—27:15—2:05:02—1:28:07—
DNFGeorge GoodwinGBDNF—25:00—2:01:37———
DNFThomas DavisGBDNF—23:35—2:07:16———

Female Pro Results

10 participants

3:52:50
Swim
23:15
Bike
2:04:13
Run
1:21:30
3:55:28
Swim
23:17
Bike
2:04:15
Run
1:23:49
3:55:50
Swim
24:43
Bike
2:02:43
Run
1:23:53
3:59:39
Swim
23:05
Bike
2:04:18
Run
1:28:00
4:00:10
Swim
23:13
Bike
2:04:10
Run
1:28:15
4:02:19
Swim
24:40
Bike
2:02:41
Run
1:30:32
4:05:00
Swim
25:49
Bike
2:01:30
Run
1:32:51
4:11:17
Swim
30:00
Bike
2:05:01
Run
1:31:10
4:24:09
Swim
26:37
Bike
2:10:52
Run
1:42:16
DNF
Swim
24:37
Bike
2:02:48
Run
—
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Holly LawrenceGB3:52:50Winner23:15—2:04:13—1:21:3093.20
2Jodie StimpsonGB3:55:28—23:17—2:04:15—1:23:4985.59
3Claire HannGB3:55:50—24:43—2:02:43—1:23:5384.53
4Lucy BuckinghamGB3:59:39—23:05—2:04:18—1:28:0073.49
5Pamella OliveiraBR4:00:10—23:13—2:04:10—1:28:1571.99
6India LeeGB4:02:19—24:40—2:02:41—1:30:3265.77
7Lisa NordenSE4:05:00—25:49—2:01:30—1:32:5158.01
8Frankie SanjanaGB4:11:17—30:00—2:05:01—1:31:1039.84
9Elle TwentymanGB4:24:09—26:37—2:10:52—1:42:162.62
DNFBeatrice WeissATDNF—24:37—2:02:48———