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2024 Ironman Australia

May 4, 2024 · Port Macquarie, Australia

Data: Ironman™ · Updated 7/3/2025 · Quality: unknownHow data works

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Distance
Iron (140.6 miles)
Iron-Distance
Field size
15
9 men · 6 women
Men SOF
77.49
Women SOF
51.61

Race story in the data

Men: Sam Appleton won in 7:57:32 with a +1:47 margin. Mike Phillips had the fastest run (2:43:21).

Women: Regan Hollioake won in 9:02:03 with a +8:56 margin. Regan Hollioake had the fastest run (3:03:26).

Shareable race cards

Copy clean podium and split summaries for chats, newsletters, and social posts.

Race summary

2024 Ironman Australia 2024 - Men

ProTriStats

Winner: Sam Appleton in 7:57:32

Margin: +1:47

Fastest bike: Benjamin Hill - 4:18:37

Fastest run: Mike Phillips - 2:43:21

Top points: Sam Appleton - 79.63 pts

Field: 9/9 finishers, SOF 77.49

Race summary

2024 Ironman Australia 2024 - Women

ProTriStats

Winner: Regan Hollioake in 9:02:03

Margin: +8:56

Fastest bike: Kate Gillespie-Jones - 4:54:50

Fastest run: Regan Hollioake - 3:03:26

Top points: Regan Hollioake - 68.70 pts

Field: 6/6 finishers, SOF 51.61

Men race summary

9 finishers from 9 starters · SOF 77.49

Winner
Sam Appleton
7:57:32
Winning margin
+1:47
Gap to second place
Fastest swim
Sam Appleton · 47:10
Fastest bike
Benjamin Hill · 4:18:37
Fastest run
Mike Phillips · 2:43:21
Top points
Sam Appleton
79.63 pts

Women race summary

6 finishers from 6 starters · SOF 51.61

Winner
Regan Hollioake
9:02:03
Winning margin
+8:56
Gap to second place
Fastest swim
Radka Kahlefeldt · 52:46
Fastest bike
Kate Gillespie-Jones · 4:54:50
Fastest run
Regan Hollioake · 3:03:26
Top points
Regan Hollioake
68.70 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Sam Appleton
    Finish 1
    47:10
  2. 2
    Steven McKenna
    Finish 5 · split rank #2
    50:07
  3. 3
    Henrik Goesch
    Finish 4 · split rank #3
    50:10

T1

  1. 1
    TimVan Berkel
    Finish 6
    2:06
  2. 2
    Benjamin Hill
    Finish 3
    2:12
  3. 3
    Henrik Goesch
    Finish 4
    2:15

Bike

  1. 1
    Benjamin Hill
    Finish 3
    4:18:37
  2. 2
    Mike Phillips
    Finish 2 · split rank #2
    4:19:53
  3. 3
    Sam Appleton
    Finish 1 · split rank #3
    4:22:31

T2

  1. 1
    Benjamin Hill
    Finish 3
    1:37
  2. 2
    Mike Phillips
    Finish 2
    1:41
  3. 3
    Henrik Goesch
    Finish 4
    1:47

Run

  1. 1
    Mike Phillips
    Finish 2
    2:43:21
  2. 2
    Sam Appleton
    Finish 1 · split rank #2
    2:43:27
  3. 3
    Henrik Goesch
    Finish 4 · split rank #3
    2:44:09
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Radka Kahlefeldt
    Finish 2
    52:46
  2. 2
    Regan Hollioake
    Finish 1 · split rank #2
    53:04
  3. 3
    Dede Griesbauer
    Finish 6 · split rank #3
    57:24

T1

  1. 1
    Radka Kahlefeldt
    Finish 2
    2:15
  2. 2
    Regan Hollioake
    Finish 1
    2:39
  3. 3
    Emily Donker
    Finish 5
    2:42

Bike

  1. 1
    Kate Gillespie-Jones
    Finish 3
    4:54:50
  2. 2
    Regan Hollioake
    Finish 1 · split rank #2
    5:01:08
  3. 3
    Radka Kahlefeldt
    Finish 2 · split rank #3
    5:04:01

T2

  1. 1
    Radka Kahlefeldt
    Finish 2
    1:46
  2. 2
    Regan Hollioake
    Finish 1
    1:49
  3. 3
    Kate Gillespie-Jones
    Finish 3
    2:03

Run

  1. 1
    Regan Hollioake
    Finish 1
    3:03:26
  2. 2
    Radka Kahlefeldt
    Finish 2 · split rank #2
    3:10:13
  3. 3
    Kate Gillespie-Jones
    Finish 3 · split rank #3
    3:15:41
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 7:57:32
🥇#1
AU
Sam Appleton
7:57:32
79.63 pts
🥈#2
NZ
Mike Phillips
7:59:19
76.41 pts
🥉#3
AU
Benjamin Hill
8:01:51
73.10 pts

PodiumWomen

Winner time: 9:02:03
🥇#1
AU
Regan Hollioake
9:02:03
68.70 pts
🥈#2
AU
Radka Kahlefeldt
9:10:59
63.20 pts
🥉#3
AU
Kate Gillespie-Jones
9:15:45
59.27 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#6#11SwimBikeRunFinish#3#2#1#5#2#2#6#4#3#3#6#3#4#2#5#5#5#4#4#6#6#11#9#7#7#7#7#9#8
Sam Appleton1Mike Phillips2Benjamin Hill3Henrik Goesch4Steven Mc Kenna5Tim Van Berkel6Kyle Tremayne7Nathan Dortmann8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 6
#1#5#10SwimBikeRunFinish#2#2#1#3#2#2#5#3#3#7#4#5#4#4#6#4#5#3#5#6#6
Regan Hollioake1Radka Kahlefeldt2Kate Gillespie-Jones3Danyella Eberle4Emily Donker5Dede Griesbauer6

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

9 participants

7:57:32
Swim
47:10
Bike
4:22:31
Run
2:43:27
7:59:19
Swim
52:06
Bike
4:19:53
Run
2:43:21
8:01:51
Swim
53:28
Bike
4:18:37
Run
2:45:59
8:04:10
Swim
50:10
Bike
4:25:51
Run
2:44:09
8:08:03
Swim
50:07
Bike
4:25:50
Run
2:47:58
8:16:55
Swim
52:03
Bike
4:24:03
Run
2:56:57
8:58:06
Swim
55:57
Bike
4:55:13
Run
3:01:28
9:03:29
Swim
53:34
Bike
4:52:50
Run
3:12:25
9:10:54
Swim
59:47
Bike
4:58:02
Run
3:07:54
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Sam AppletonAU7:57:32Winner47:102:234:22:31#32:032:43:27#279.63
2Mike PhillipsNZ7:59:19—52:06#52:214:19:53#21:412:43:2176.41
3Benjamin HillAU8:01:51—53:28#62:124:18:371:372:45:59#473.10
4Henrik GoeschFI8:04:10—50:10#32:154:25:51#61:472:44:09#370.06
5Steven McKennaAU8:08:03—50:07#22:164:25:50#51:542:47:58#566.61
6TimVan BerkelAU8:16:55—52:03#42:064:24:03#41:482:56:57#661.45
7Kyle TremayneAU8:58:06—55:57#112:444:55:13#92:473:01:28#744.31
8Nathan DortmannFR9:03:29—53:34#72:334:52:50#72:093:12:25#941.10
9Brett CliffordNZ9:10:54—59:47#132:554:58:02#102:193:07:54#839.67

Female Pro Results

6 participants

9:02:03
Swim
53:04
Bike
5:01:08
Run
3:03:26
9:10:59
Swim
52:46
Bike
5:04:01
Run
3:10:13
9:15:45
Swim
59:14
Bike
4:54:50
Run
3:15:41
9:38:04
Swim
1:05:35
Bike
5:06:01
Run
3:20:27
9:44:46
Swim
58:10
Bike
5:23:46
Run
3:17:34
10:12:39
Swim
57:24
Bike
5:07:36
Run
4:01:08
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Regan HollioakeAU9:02:03Winner53:04#22:395:01:08#21:493:03:2668.70
2Radka KahlefeldtAU9:10:59—52:462:155:04:01#31:463:10:13#263.20
3Kate Gillespie-JonesAU9:15:45—59:14#53:594:54:502:033:15:41#359.27
4Danyella EberleAU9:38:04—1:05:35#72:585:06:01#43:053:20:27#549.75
5Emily DonkerAU9:44:46—58:10#42:425:23:46#62:363:17:34#445.55
6Dede GriesbauerUS10:12:39—57:24#33:045:07:36#53:294:01:08#636.58