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2024 Ironman 70.3 Oceanside

April 5, 2024 · Oceanside, CA, United States

Data: Ironman™ · Updated 7/3/2025 · Quality: unknownHow data works

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Distance
Half-Iron (70.3 miles)
Iron-Distance
Field size
91
63 men · 28 women
Men SOF
85.32
Women SOF
89.21

Race story in the data

Men: Lionel Sanders won in 3:46:24 with a +1:11 margin. Connor Weaver had the fastest run (1:10:01).

Women: Taylor Knibb won in 4:09:55 with a +10:54 margin. Emma Pallant-Browne had the fastest run (1:18:41).

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Copy clean podium and split summaries for chats, newsletters, and social posts.

Race summary

2024 Ironman 70.3 Oceanside 2024 - Men

ProTriStats

Winner: Lionel Sanders in 3:46:24

Margin: +1:11

Fastest bike: Sam Long - 2:05:45

Fastest run: Connor Weaver - 1:10:01

Top points: Lionel Sanders - 89.63 pts

Field: 63/63 finishers, SOF 85.32

Race summary

2024 Ironman 70.3 Oceanside 2024 - Women

ProTriStats

Winner: Taylor Knibb in 4:09:55

Margin: +10:54

Fastest bike: Taylor Knibb - 2:18:00

Fastest run: Emma Pallant-Browne - 1:18:41

Top points: Taylor Knibb - 96.76 pts

Field: 28/28 finishers, SOF 89.21

Men race summary

63 finishers from 63 starters · SOF 85.32

Winner
Lionel Sanders
3:46:24
Winning margin
+1:11
Gap to second place
Fastest swim
Magnus Maenner · 22:58
Fastest bike
Sam Long · 2:05:45
Fastest run
Connor Weaver · 1:10:01
Top points
Lionel Sanders
89.63 pts

Women race summary

28 finishers from 28 starters · SOF 89.21

Winner
Taylor Knibb
4:09:55
Winning margin
+10:54
Gap to second place
Fastest swim
Fenella Langridge · 25:23
Fastest bike
Taylor Knibb · 2:18:00
Fastest run
Emma Pallant-Browne · 1:18:41
Top points
Taylor Knibb
96.76 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Magnus Maenner
    Finish 18
    22:58
  2. 2
    Matthew Sharpe
    Finish 19 · split rank #3
    23:04
  3. 3
    Marc Dubrick
    Finish 7 · split rank #4
    23:05

T1

  1. 1
    Sam Long
    Finish 2
    2:30
  2. 2
    Marc Dubrick
    Finish 7
    2:37
  3. 3
    Chris Leiferman
    Finish 9
    2:37

Bike

  1. 1
    Sam Long
    Finish 2
    2:05:45
  2. 2
    Lionel Sanders
    Finish 1 · split rank #2
    2:06:11
  3. 3
    Jackson Laundry
    Finish 3 · split rank #3
    2:06:20

T2

  1. 1
    Marc Dubrick
    Finish 7
    1:42
  2. 2
    Sam Long
    Finish 2
    1:43
  3. 3
    Michael Arishita
    Finish 21
    1:46

Run

  1. 1
    Connor Weaver
    Finish 38
    1:10:01
  2. 2
    Matt Hanson
    Finish 13 · split rank #2
    1:10:26
  3. 3
    Lionel Sanders
    Finish 1 · split rank #3
    1:10:40
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Fenella Langridge
    Finish 6
    25:23
  2. 2
    Taylor Knibb
    Finish 1 · split rank #2
    25:25
  3. 3
    Kate Curran
    Finish 7 · split rank #3
    25:28

T1

  1. 1
    Danielle Lewis
    Finish 5
    3:00
  2. 2
    Joanna Ryter
    Finish 13
    3:02
  3. 3
    Fenella Langridge
    Finish 6
    3:03

Bike

  1. 1
    Taylor Knibb
    Finish 1
    2:18:00
  2. 2
    Emma Pallant-Browne
    Finish 2 · split rank #2
    2:27:18
  3. 3
    Paula Findlay
    Finish 3 · split rank #3
    2:28:14

T2

  1. 1
    Grace Thek
    Finish 4
    2:06
  2. 2
    Emma Pallant-Browne
    Finish 2
    2:07
  3. 3
    Danielle Lewis
    Finish 5
    2:09

Run

  1. 1
    Emma Pallant-Browne
    Finish 2
    1:18:41
  2. 2
    Grace Thek
    Finish 4 · split rank #2
    1:19:28
  3. 3
    Taylor Knibb
    Finish 1 · split rank #3
    1:20:15
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:46:24
🥇#1
CA
Lionel Sanders
3:46:24
89.63 pts
🥈#2
US
Sam Long
3:47:35
86.90 pts
🥉#3
CA
Jackson Laundry
3:48:22
84.57 pts

PodiumWomen

Winner time: 4:09:55
🥇#1
US
Taylor Knibb
4:09:55
96.76 pts
🥈#2
GB
Emma Pallant-Browne
4:20:49
87.42 pts
🥉#3
CA
Paula Findlay
4:21:48
85.03 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#22#44SwimBikeRunFinish#24#2#3#1#44#5#2#31#3#7#3#8#6#4#4#10#5#14#5#18#7#9#6#4#10#18#7#9#4#40#8
Lionel Sanders1Sam Long2Jackson Laundry3Jelle Geens4Maximilian Sperl5Braden Currie6Marc Dubrick7Justin Riele8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#7#14SwimBikeRunFinish#2#3#1#8#2#2#4#3#6#3#5#7#2#4#14#4#7#5#6#10#6#3#10#5#7#6#9#9#8
Taylor Knibb1Emma Pallant-Browne2Paula Findlay3Grace Thek4Danielle Lewis5Fenella Langridge6Kate Curran7Grace Alexander8

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

63 participants

3:46:24
Swim
24:36
Bike
2:06:11
Run
1:10:40
3:47:35
Swim
25:36
Bike
2:05:45
Run
1:12:02
3:48:22
Swim
24:43
Bike
2:06:20
Run
1:12:37
3:50:01
Swim
23:38
Bike
2:10:08
Run
1:11:42
3:50:38
Swim
23:41
Bike
2:07:27
Run
1:14:54
3:53:37
Swim
24:03
Bike
2:11:35
Run
1:13:19
3:55:25
Swim
23:05
Bike
2:12:24
Run
1:15:37
3:55:43
Swim
23:38
Bike
2:07:13
Run
1:19:52
3:57:41
Swim
25:05
Bike
2:12:20
Run
1:15:39
3:57:53
Swim
26:39
Bike
2:13:21
Run
1:12:31
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Lionel SandersCA3:46:24Winner24:36#243:112:06:11#21:491:10:40#389.63
2Sam LongUS3:47:35—25:36#442:302:05:451:431:12:02#586.90
3Jackson LaundryCA3:48:22—24:43#312:532:06:20#31:521:12:37#784.57
4Jelle GeensBE3:50:01—23:38#82:402:10:08#61:551:11:42#481.64
5Maximilian SperlDE3:50:38—23:41#102:462:07:27#51:531:14:54#1479.62
6Braden CurrieNZ3:53:37—24:03#182:412:11:35#72:011:13:19#975.80
7Marc DubrickUS3:55:25—23:05#42:372:12:24#101:421:15:37#1872.99
8Justin RieleUS3:55:43—23:38#93:082:07:13#41:541:19:52#4071.43
9Chris LeifermanUS3:57:41—25:05#332:372:12:20#92:021:15:39#1968.63
10Joe SkipperGB3:57:53—26:39#483:092:13:21#122:171:12:31#667.27
11Federico ScarabinoUY3:58:30—24:07#212:522:15:59#211:521:13:41#1065.66
12Dylan GillespieUS3:58:40—23:34#62:442:11:58#82:021:18:24#2864.44
13Matt HansonUS3:59:34—24:38#253:052:19:32#291:561:10:26#262.71
14Benjamin ZorgnottiPF3:59:44—23:55#132:392:16:15#221:591:14:58#1661.61
15Andre LopesBR4:00:25—24:40#292:582:15:19#162:071:15:23#1760.15
16Patrick LangeDE4:01:09—23:47#112:442:18:36#252:041:14:01#1358.69
17Florian AngertDE4:01:09—23:31#52:582:14:27#132:291:17:46#2758.69
18Magnus MaennerDE4:01:13—22:582:552:12:29#111:581:20:55#4557.01
19Matthew SharpeCA4:01:45—23:04#32:412:20:20#321:521:13:50#1255.84
20Liam LloydGB4:02:17—24:14#223:052:15:34#171:591:17:27#2554.71
21Michael ArishitaUS4:03:50—24:41#302:542:15:17#151:461:19:14#3652.80
22Sven WiesDE4:04:31—24:06#193:032:16:34#232:011:18:50#3151.62
23John ThelwellGB4:04:35—26:42#493:182:15:11#142:151:17:11#2350.96
24Nicholas ChaseUS4:05:23—25:09#362:542:15:37#182:211:19:24#3749.74
25Andy KruegerUS4:06:29—25:28#393:072:18:32#242:011:17:22#2448.32
26Nicolas SaezCL4:06:45—25:08#352:552:15:47#202:061:20:50#4447.59
27Robby WebsterUS4:07:32—27:12#503:212:21:11#362:001:13:49#1146.48
28Lewis DonovanGB4:08:41—25:15#383:052:18:45#262:021:19:37#3845.09
29Yegor MartynenkoUA4:09:53—24:39#272:582:24:51#492:331:14:54#1543.70
30Strahinja TrakicRS4:10:04—23:58#143:032:24:24#462:291:16:13#2043.12
31Nicholas ScottCA4:10:13—29:26#653:172:18:54#272:061:16:31#2142.60
32Devin VolkUS4:10:47—25:36#452:512:19:45#301:471:20:49#4341.77
33Joshua MondaUS4:10:51—29:16#613:212:19:15#282:221:16:39#2241.35
34Rinel PiusEE4:11:16—24:01#173:062:22:03#372:181:19:51#3940.67
35Samuel HuerzelerCH4:11:54—25:02#323:112:15:44#192:341:25:25#5839.84
36JoseCordova PerezMX4:12:23—24:39#283:152:29:51#551:501:12:49#839.15
37Simon ShiUS4:13:04—23:59#153:202:24:01#422:351:19:11#3538.31
38Connor WeaverUS4:13:05—27:21#523:482:30:10#561:471:10:0138.01
39Evan PriceUS4:13:18—29:17#633:082:19:52#312:051:18:58#3437.57
40Matthew GuenterUS4:14:13—23:52#123:322:23:56#412:371:20:19#4236.59
41Yu HsiaoTW4:14:29—29:16#623:272:20:51#332:311:18:25#2936.14
42Read ZieglerUS4:14:39—25:11#373:202:24:45#482:301:18:54#3235.78
43Christopher HammerUS4:16:16—29:17#644:352:21:06#352:351:18:46#3034.28
44Lewis ElliotUS4:16:43—28:22#553:042:20:53#342:301:21:56#4833.72
45Tomas RodriguezMX4:18:22—24:00#162:582:25:24#502:221:23:41#5132.22
46Jacob BurgenerUS4:18:49—25:34#423:032:23:46#402:461:23:43#5231.68
47Robert SwanUS4:20:01—24:06#204:042:24:01#432:491:25:03#5530.56
48Andrea CloarecFR4:20:34—32:15#693:402:24:32#472:291:17:41#2629.96
49Matti WeitzDE4:22:43—28:18#543:132:24:23#452:151:24:36#5428.66
50Max KohllUS4:23:40—28:36#563:272:28:58#542:321:20:07#4128.51
51Nick CosmanCA4:23:55—28:57#574:242:24:07#443:031:23:25#5028.37
52Benjamin FordUS4:24:21—25:06#343:202:23:36#393:031:29:18#6128.23
53Antoine FrancoeurCA4:25:47—25:35#433:202:35:04#632:551:18:55#3328.10
54Kevin BishopUS4:27:03—25:32#403:172:31:46#582:211:24:09#5327.97
55Thomas InigoUS4:29:18—28:59#584:432:32:14#592:121:21:12#4627.85
56Branden ScheelUS4:30:43—32:06#683:012:30:14#572:021:23:21#4927.74
57Kyle WarrickUS4:31:03—27:28#533:252:26:41#522:251:31:06#6227.63
58Denis PyryevUS4:31:19—25:33#413:072:26:52#532:201:33:29#6327.53
59Zach AldrichUS4:31:25—29:14#604:252:33:50#622:171:21:42#4727.43
60Tyler WoodwardUS4:33:35—27:18#514:022:33:28#613:331:25:16#5627.34
61Taylor Days-MerrillUS4:38:04—32:05#673:442:33:26#602:411:26:10#5927.26
62Brian FoltsUS4:45:05—32:00#664:242:36:50#643:061:28:46#6027.17
63David GuenthardtUS5:10:47—33:01#704:033:05:41#652:441:25:20#5727.09

Female Pro Results

28 participants

4:09:55
Swim
25:25
Bike
2:18:00
Run
1:20:15
4:20:49
Swim
29:30
Bike
2:27:18
Run
1:18:41
4:21:48
Swim
26:20
Bike
2:28:14
Run
1:21:27
4:23:16
Swim
26:23
Bike
2:31:15
Run
1:19:28
4:25:11
Swim
29:41
Bike
2:28:48
Run
1:21:35
4:25:20
Swim
25:23
Bike
2:29:50
Run
1:24:53
4:28:25
Swim
25:28
Bike
2:36:01
Run
1:21:09
4:32:02
Swim
26:24
Bike
2:35:07
Run
1:24:48
4:33:02
Swim
29:30
Bike
2:28:55
Run
1:29:01
4:37:51
Swim
32:17
Bike
2:38:51
Run
1:20:40
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Taylor KnibbUS4:09:55Winner25:25#24:052:18:002:121:20:15#396.76
2Emma Pallant-BrowneGB4:20:49—29:30#83:152:27:18#22:071:18:4187.42
3Paula FindlayCA4:21:48—26:20#43:382:28:14#32:111:21:27#685.03
4Grace ThekAU4:23:16—26:23#54:072:31:15#72:061:19:28#282.39
5Danielle LewisUS4:25:11—29:41#143:002:28:48#42:091:21:35#779.52
6Fenella LangridgeGB4:25:20—25:233:032:29:50#62:121:24:53#1077.95
7Kate CurranGB4:28:25—25:28#33:292:36:01#102:201:21:09#574.43
8Grace AlexanderUS4:32:02—26:24#63:332:35:07#92:121:24:48#970.60
9Lisa BecharasUS4:33:02—29:30#93:082:28:55#52:291:29:01#1868.65
10GurutzeFrades LarraldeES4:37:51—32:17#213:502:38:51#122:141:20:40#464.12
11Annamarie StrehlowUS4:37:56—30:39#173:342:36:15#112:101:25:19#1162.94
12Brittani ShappellUS4:41:20—34:20#254:292:33:31#82:201:26:42#1359.50
13Joanna RyterCH4:48:32—34:54#273:022:44:27#152:221:23:50#853.50
14Kerry GironaUS4:51:41—33:12#234:342:40:56#132:341:30:28#1950.35
15Alexandra WattUS4:54:31—30:37#164:062:50:44#202:491:26:16#1247.46
16Katie ColvilleUS4:54:52—30:54#187:092:46:09#163:251:27:18#1446.34
17Elizabeth HeinbachUS4:55:43—29:36#124:212:51:11#222:521:27:44#1644.92
18Katie LanceUS4:55:58—32:12#204:482:48:58#182:251:27:38#1543.95
19Anna GuzmanUS5:00:06—33:54#243:502:47:41#172:411:32:01#2241.06
20Deborah EckhouseUS5:01:41—40:36#314:382:41:49#142:391:32:00#2140.35
21Brittany VockeUS5:04:45—29:28#74:082:50:34#194:581:35:40#2539.67
22Jessica CullenCA5:05:56—36:26#285:052:53:48#242:321:28:06#1739.02
23Nicole LevensonUS5:06:31—34:33#265:192:50:59#213:181:32:24#2338.41
24Abbie SullivanUS5:13:02—32:04#195:342:54:06#263:111:38:10#2637.83
25Irena OssolaUS5:14:30—38:37#304:552:53:21#232:371:35:02#2437.28
26Carolyn CarterUS5:15:29—29:37#134:182:53:57#252:491:44:51#2736.75
27Olivia DietzelUS5:20:09—37:05#2910:362:58:03#273:441:30:43#2036.25
28Meghan DiritoUS5:26:41—30:31#154:573:00:19#283:161:47:39#2835.78