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2019 Ironman 70.3 Gulf Coast

May 10, 2019 · Panama City, FL, United States

Data: Ironman™ · Updated 7/4/2025 · Quality: unknownHow data works

Race editions

Switch year or compare this race across stored editions.

202620232019
Distance
Half-Iron (70.3 miles)
Middle Distance
Field size
28
17 men · 11 women
Men SOF
Unavailable
Women SOF
Unavailable

Race story in the data

Men: TJ Tollakson won in 3:54:19 with a +1:06 margin. Jason Pohl had the fastest run (1:20:34).

Women: Carrie Lester won in 4:15:57 with a +10:31 margin. Carrie Lester had the fastest run (1:29:01).

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Race summary

2019 Ironman 70.3 Gulf Coast 2019 - Men

ProTriStats

Winner: TJ Tollakson in 3:54:19

Margin: +1:06

Fastest bike: Felipe Van de Wyngard - 2:01:00

Fastest run: Jason Pohl - 1:20:34

Top points: TJ Tollakson - 66.48 pts

Field: 14/17 finishers

Race summary

2019 Ironman 70.3 Gulf Coast 2019 - Women

ProTriStats

Winner: Carrie Lester in 4:15:57

Margin: +10:31

Fastest bike: Carrie Lester - 2:14:48

Fastest run: Carrie Lester - 1:29:01

Top points: Carrie Lester - 85.86 pts

Field: 10/11 finishers

Men race summary

14 finishers from 17 starters

Winner
TJ Tollakson
3:54:19
Winning margin
+1:06
Gap to second place
Fastest swim
Felipe Van de Wyngard · 26:27
Fastest bike
Felipe Van de Wyngard · 2:01:00
Fastest run
Jason Pohl · 1:20:34
Top points
TJ Tollakson
66.48 pts

Women race summary

10 finishers from 11 starters

Winner
Carrie Lester
4:15:57
Winning margin
+10:31
Gap to second place
Fastest swim
Lauren Brandon · 26:31
Fastest bike
Carrie Lester · 2:14:48
Fastest run
Carrie Lester · 1:29:01
Top points
Carrie Lester
85.86 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Felipe Van de Wyngard
    Finish 2
    26:27
  2. 2
    TJ Tollakson
    Finish 1
    26:35
  3. 3
    Yvan Jarrige
    Finish 3
    27:30

T1

Split unavailable.

Bike

  1. 1
    Felipe Van de Wyngard
    Finish 2
    2:01:00
  2. 2
    TJ Tollakson
    Finish 1
    2:01:24
  3. 3
    Matthew Russell
    Finish 4
    2:01:38

T2

Split unavailable.

Run

  1. 1
    Jason Pohl
    Finish 5
    1:20:34
  2. 2
    Yvan Jarrige
    Finish 3
    1:20:50
  3. 3
    Scott Defilippis
    Finish 7
    1:22:54
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Lauren Brandon
    Finish 2
    26:31
  2. 2
    Carrie Lester
    Finish 1
    29:07
  3. 3
    Rachel Olson
    Finish 4
    29:15

T1

Split unavailable.

Bike

  1. 1
    Carrie Lester
    Finish 1
    2:14:48
  2. 2
    Laura Mathews
    Finish 3
    2:17:04
  3. 3
    Lauren Brandon
    Finish 2
    2:17:09

T2

Split unavailable.

Run

  1. 1
    Carrie Lester
    Finish 1
    1:29:01
  2. 2
    Katy Cargiulo
    Finish 8
    1:29:43
  3. 3
    Kelly Fillnow
    Finish 6
    1:30:33
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:54:19
🥇#1
US
TJ Tollakson
3:54:19
66.48 pts
🥈#2
CL
Felipe Van de Wyngard
3:55:25
63.20 pts
🥉#3
FR
Yvan Jarrige
3:56:29
60.01 pts

PodiumWomen

Winner time: 4:15:57
🥇#1
AU
Carrie Lester
4:15:57
85.86 pts
🥈#2
US
Lauren Brandon
4:26:28
57.88 pts
🥉#3
US
Laura Mathews
4:28:54
51.41 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
TJ Tollakson1Felipe Van de Wyngard2Yvan Jarrige3Matthew Russell4Jason Pohl5Tim Rea6Scott Defilippis7Jacob Rhyner8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
Carrie Lester1Lauren Brandon2Laura Mathews3Rachel Olson4Sarah Alexander5Kelly Fillnow6Angela Naeth7Katy Cargiulo8

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

17 participants

3:54:19
Swim
26:35
Bike
2:01:24
Run
1:23:09
3:55:25
Swim
26:27
Bike
2:01:00
Run
1:25:05
3:56:29
Swim
27:30
Bike
2:05:34
Run
1:20:50
3:58:54
Swim
31:19
Bike
2:01:38
Run
1:23:13
4:03:39
Swim
31:21
Bike
2:08:44
Run
1:20:34
4:04:03
Swim
27:30
Bike
2:05:26
Run
1:28:19
4:04:13
Swim
30:30
Bike
2:07:19
Run
1:22:54
4:07:34
Swim
28:48
Bike
2:05:31
Run
1:30:31
4:13:01
Swim
31:05
Bike
2:11:09
Run
1:27:15
4:13:27
Swim
29:09
Bike
2:08:30
Run
1:33:08
PosAthleteTimeGapSwimT1BikeT2RunPoints
1TJ TollaksonUS3:54:19Winner26:35—2:01:24—1:23:0966.48
2Felipe Van de WyngardCL3:55:25—26:27—2:01:00—1:25:0563.20
3Yvan JarrigeFR3:56:29—27:30—2:05:34—1:20:5060.01
4Matthew RussellUS3:58:54—31:19—2:01:38—1:23:1352.79
5Jason PohlCA4:03:39—31:21—2:08:44—1:20:3438.59
6Tim ReaAU4:04:03—27:30—2:05:26—1:28:1937.40
7Scott DefilippisUS4:04:13—30:30—2:07:19—1:22:5436.90
8Jacob RhynerUS4:07:34—28:48—2:05:31—1:30:3126.89
9Frank SorbaraCA4:13:01—31:05—2:11:09—1:27:1510.60
10Elliot BachUS4:13:27—29:09—2:08:30—1:33:089.31
11Evan PardiUS4:14:05—29:59—2:12:27—1:28:347.42
12Brad WilliamsUS4:15:32—34:14—2:05:05—1:33:093.08
13Thomas GerlachUS4:26:15—31:03—2:16:12—1:35:44—
14Peter KotlandCZ4:37:59—34:51—2:18:48—1:40:40—
DNFSean DaughertyUSDNF—29:09—2:09:52———
DNFMichael VulanichUSDNF—32:14—————
DNFJustin ParkUSDNF—29:54—2:23:37———

Female Pro Results

11 participants

4:15:57
Swim
29:07
Bike
2:14:48
Run
1:29:01
4:26:28
Swim
26:31
Bike
2:17:09
Run
1:39:35
4:28:54
Swim
31:46
Bike
2:17:04
Run
1:36:40
4:34:16
Swim
29:15
Bike
2:27:49
Run
1:34:08
4:34:50
Swim
29:16
Bike
2:20:27
Run
1:42:10
4:34:52
Swim
36:45
Bike
2:24:26
Run
1:30:33
4:37:18
Swim
34:27
Bike
2:18:52
Run
1:40:41
4:40:09
Swim
34:08
Bike
2:32:10
Run
1:29:43
4:47:20
Swim
32:28
Bike
2:17:53
Run
1:54:03
4:51:17
Swim
34:28
Bike
2:27:49
Run
1:45:37
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Carrie LesterAU4:15:57Winner29:07—2:14:48—1:29:0185.86
2Lauren BrandonUS4:26:28—26:31—2:17:09—1:39:3557.88
3Laura MathewsUS4:28:54—31:46—2:17:04—1:36:4051.41
4Rachel OlsonUS4:34:16—29:15—2:27:49—1:34:0837.14
5Sarah AlexanderUS4:34:50—29:16—2:20:27—1:42:1035.63
6Kelly FillnowUS4:34:52—36:45—2:24:26—1:30:3335.54
7Angela NaethUS4:37:18—34:27—2:18:52—1:40:4129.07
8Katy CargiuloUS4:40:09—34:08—2:32:10—1:29:4321.49
9Brittany HigginsUS4:47:20—32:28—2:17:53—1:54:032.38
10Elizabeth NyitrayUS4:51:17—34:28—2:27:49—1:45:37—
DNFLisa BecharasUSDNF—32:30—2:17:44———