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2023 Ironman 70.3 Gulf Coast

May 12, 2023 · Panama City, FL, United States

Data: Ironman™ · Updated 7/3/2025 · Quality: unknownHow data works

Race editions

Switch year or compare this race across stored editions.

202620232019
Distance
Half-Iron (70.3 miles)
Iron-Distance
Field size
23
23 men · 0 women
Men SOF
83.77
Women SOF
Unavailable

Race story in the data

Men: Sam Long won in 3:35:59 with a +3:56 margin. Sam Long had the fastest run (1:11:50).

Shareable race cards

Copy clean podium and split summaries for chats, newsletters, and social posts.

Race summary

2023 Ironman 70.3 Gulf Coast 2023 - Men

ProTriStats

Winner: Sam Long in 3:35:59

Margin: +3:56

Fastest bike: Sam Long - 1:52:55

Fastest run: Sam Long - 1:11:50

Top points: Sam Long - 86.50 pts

Field: 23/23 finishers, SOF 83.77

Men race summary

23 finishers from 23 starters · SOF 83.77

Winner
Sam Long
3:35:59
Winning margin
+3:56
Gap to second place
Fastest swim
Braxton Bokos · 24:47
Fastest bike
Sam Long · 1:52:55
Fastest run
Sam Long · 1:11:50
Top points
Sam Long
86.50 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Braxton Bokos
    Finish 15 · split rank #1
    24:47
  2. 2
    Luis Ortiz
    Finish 8 · split rank #2
    25:32
  3. 3
    Timothy O'Donnell
    Finish 4 · split rank #3
    25:38

T1

  1. 1
    Sam Long
    Finish 1
    1:43
  2. 2
    Lionel Sanders
    Finish 2
    1:45
  3. 3
    Valentino Agnelli
    Finish 16
    1:46

Bike

  1. 1
    Sam Long
    Finish 1 · split rank #1
    1:52:55
  2. 2
    Lionel Sanders
    Finish 2 · split rank #2
    1:54:09
  3. 3
    Jackson Laundry
    Finish 3 · split rank #3
    1:55:12

T2

  1. 1
    Sam Long
    Finish 1
    1:00
  2. 2
    Trevor Foley
    Finish 5
    1:02
  3. 3
    Lionel Sanders
    Finish 2
    1:10

Run

  1. 1
    Sam Long
    Finish 1 · split rank #1
    1:11:50
  2. 2
    Lionel Sanders
    Finish 2 · split rank #2
    1:14:18
  3. 3
    Miguel Mattox
    Finish 7 · split rank #3
    1:16:05
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:35:59
🥇#1
US
Sam Long
3:35:59
86.50 pts
🥈#2
CA
Lionel Sanders
3:39:55
80.75 pts
🥉#3
CA
Jackson Laundry
3:42:23
76.39 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#10#19SwimBikeRunFinish#12#1#1#1#13#2#2#2#11#3#5#3#3#5#10#4#19#4#8#5#4#6#6#6#5#9#3#7#2#8#9#8
Sam Long1Lionel Sanders2Jackson Laundry3Timothy O'Donnell4Trevor Foley5Jan Stepinski6Miguel Mattox7Luis Ortiz8

Men · Finish Time Distribution

Male Pro Results

23 participants

3:35:59
Swim
28:29
Bike
1:52:55
Run
1:11:50
3:39:55
Swim
28:32
Bike
1:54:09
Run
1:14:18
3:42:23
Swim
27:23
Bike
1:55:12
Run
1:16:41
3:45:06
Swim
25:38
Bike
1:56:55
Run
1:19:28
3:46:05
Swim
29:18
Bike
1:55:18
Run
1:18:31
3:46:18
Swim
25:38
Bike
1:59:03
Run
1:17:59
3:46:26
Swim
25:39
Bike
2:01:19
Run
1:16:05
3:48:06
Swim
25:32
Bike
2:00:02
Run
1:19:20
3:49:16
Swim
26:27
Bike
1:59:38
Run
1:20:04
3:58:59
Swim
26:36
Bike
2:12:17
Run
1:16:39
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Sam LongUS3:35:59Winner28:29#121:431:52:55#11:001:11:50#186.50
2Lionel SandersCA3:39:55—28:32#131:451:54:09#21:101:14:18#280.75
3Jackson LaundryCA3:42:23—27:23#111:531:55:12#31:111:16:41#576.39
4Timothy O'DonnellUS3:45:06—25:38#31:511:56:55#51:121:19:28#1072.02
5Trevor FoleyUS3:46:05—29:18#191:541:55:18#41:021:18:31#869.23
6Jan StepinskiUS3:46:18—25:38#41:531:59:03#61:431:17:59#667.22
7Miguel MattoxUS3:46:26—25:39#51:532:01:19#91:281:16:05#365.42
8Luis OrtizUS3:48:06—25:32#21:492:00:02#81:201:19:20#962.52
9Nicholas ChaseUS3:49:16—26:27#71:491:59:38#71:151:20:04#1160.15
10Hunter LussiUS3:58:59—26:36#92:022:12:17#211:231:16:39#450.95
11Malachi HenryUS4:00:26—29:08#182:032:07:10#151:171:20:47#1248.57
12Steven ZawaskiUS4:01:11—28:35#141:542:07:50#171:101:21:39#1446.84
13Yannick FischbachDE4:02:42—32:17#232:122:08:20#191:261:18:25#744.59
14Ben SternUS4:02:45—28:40#152:152:07:31#161:591:22:17#1543.61
15Braxton BokosUS4:03:56—24:47#11:512:01:37#101:271:34:12#2041.78
16Valentino AgnelliAR4:04:51—26:17#61:462:07:06#141:211:28:18#1840.24
17Josh EatonUS4:08:04—31:30#212:002:06:47#121:201:26:24#1736.90
18Aaronn GuCN4:12:25—34:26#242:192:10:46#201:271:23:26#1632.89
19Elliot BachUS4:12:50—26:32#81:482:04:58#111:121:38:17#2132.26
20MikaelStaer NathanCA4:13:12—28:40#161:482:08:13#181:181:33:11#1931.70
21Steven ParkerUS4:17:41—32:06#221:482:20:21#232:011:21:23#1331.17
22Jonathan StatonUS4:29:26—31:25#202:102:14:06#221:251:40:17#2230.69
23Gunnar EichlerUS4:34:13—28:42#172:382:07:00#131:301:54:20#2330.24

Female Pro Results

No female pro results results available.