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2019 Ironman 70.3 Kraichgau

June 1, 2019 · Kraichgau, Germany

Data: Ironman™ · Updated 7/4/2025 · Quality: unknownHow data works

Race editions

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Distance
Half-Iron (70.3 miles)
Middle Distance
Field size
27
19 men · 8 women
Men SOF
Unavailable
Women SOF
Unavailable

Race story in the data

Men: Jan Frodeno won in 3:53:06 with a +12:50 margin. Jan Frodeno had the fastest run (1:12:09).

Women: Helle Frederiksen won in 4:31:26 with a +3:57 margin. Alexandra Tondeur had the fastest run (1:23:45).

Shareable race cards

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Race summary

2019 Ironman 70.3 Kraichgau 2019 - Men

ProTriStats

Winner: Jan Frodeno in 3:53:06

Margin: +12:50

Fastest bike: Jan Frodeno - 2:14:57

Fastest run: Jan Frodeno - 1:12:09

Top points: Jan Frodeno - 91.26 pts

Field: 15/19 finishers

Race summary

2019 Ironman 70.3 Kraichgau 2019 - Women

ProTriStats

Winner: Helle Frederiksen in 4:31:26

Margin: +3:57

Fastest bike: Helle Frederiksen - 2:35:48

Fastest run: Alexandra Tondeur - 1:23:45

Top points: Helle Frederiksen - 66.55 pts

Field: 6/8 finishers

Men race summary

15 finishers from 19 starters

Winner
Jan Frodeno
3:53:06
Winning margin
+12:50
Gap to second place
Fastest swim
Lukasz Wojt · 21:57
Fastest bike
Jan Frodeno · 2:14:57
Fastest run
Jan Frodeno · 1:12:09
Top points
Jan Frodeno
91.26 pts

Women race summary

6 finishers from 8 starters

Winner
Helle Frederiksen
4:31:26
Winning margin
+3:57
Gap to second place
Fastest swim
Helle Frederiksen · 25:33
Fastest bike
Helle Frederiksen · 2:35:48
Fastest run
Alexandra Tondeur · 1:23:45
Top points
Helle Frederiksen
66.55 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Lukasz Wojt
    Finish 3
    21:57
  2. 2
    Jan Frodeno
    Finish 1
    22:40
  3. 3
    Patrick Dirksmeier
    Finish 2
    22:41

T1

Split unavailable.

Bike

  1. 1
    Jan Frodeno
    Finish 1
    2:14:57
  2. 2
    Lukasz Wojt
    Finish 3
    2:19:05
  3. 3
    Marc Duelsen
    Finish 7
    2:20:29

T2

Split unavailable.

Run

  1. 1
    Jan Frodeno
    Finish 1
    1:12:09
  2. 2
    Dominik Sowieja
    Finish 4
    1:15:32
  3. 3
    Felix Hentschel
    Finish 5
    1:16:32
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Helle Frederiksen
    Finish 1
    25:33
  2. 2
    Chantal Sainter
    Finish 4
    26:55
  3. 3
    Katrien Verstuyft
    Finish 3
    27:00

T1

Split unavailable.

Bike

  1. 1
    Helle Frederiksen
    Finish 1
    2:35:48
  2. 2
    Katrien Verstuyft
    Finish 3
    2:38:02
  3. 3
    Alexandra Tondeur
    Finish 2
    2:38:04

T2

Split unavailable.

Run

  1. 1
    Alexandra Tondeur
    Finish 2
    1:23:45
  2. 2
    Helle Frederiksen
    Finish 1
    1:26:18
  3. 3
    Katrien Verstuyft
    Finish 3
    1:29:03
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:53:06
🥇#1
DE
Jan Frodeno
3:53:06
91.26 pts
🥈#2
DE
Patrick Dirksmeier
4:05:56
54.07 pts
🥉#3
DE
Lukasz Wojt
4:06:24
52.72 pts

PodiumWomen

Winner time: 4:31:26
🥇#1
DK
Helle Frederiksen
4:31:26
66.55 pts
🥈#2
BE
Alexandra Tondeur
4:35:23
56.37 pts
🥉#3
BE
Katrien Verstuyft
4:38:03
49.49 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
Jan Frodeno1Patrick Dirksmeier2Lukasz Wojt3Dominik Sowieja4Felix Hentschel5Markus Rolli6Marc Duelsen7Philipp Fahrenholz8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 6
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6
Helle Frederiksen1Alexandra Tondeur2Katrien Verstuyft3Chantal Sainter4Karen Steurs5Annika Timm6

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

19 participants

3:53:06
Swim
22:40
Bike
2:14:57
Run
1:12:09
4:05:56
Swim
22:41
Bike
2:23:14
Run
1:16:39
4:06:24
Swim
21:57
Bike
2:19:05
Run
1:21:02
4:09:45
Swim
26:21
Bike
2:24:19
Run
1:15:32
4:10:46
Swim
27:50
Bike
2:22:35
Run
1:16:32
4:11:10
Swim
22:44
Bike
2:21:36
Run
1:22:54
4:14:23
Swim
26:18
Bike
2:20:29
Run
1:23:43
4:21:06
Swim
27:53
Bike
2:25:16
Run
1:23:56
4:24:19
Swim
29:52
Bike
2:23:11
Run
1:26:40
4:26:25
Swim
22:44
Bike
2:32:03
Run
1:28:03
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Jan FrodenoDE3:53:06Winner22:40—2:14:57—1:12:0991.26
2Patrick DirksmeierDE4:05:56—22:41—2:23:14—1:16:3954.07
3Lukasz WojtDE4:06:24—21:57—2:19:05—1:21:0252.72
4Dominik SowiejaDE4:09:45—26:21—2:24:19—1:15:3243.02
5Felix HentschelDE4:10:46—27:50—2:22:35—1:16:3240.07
6Markus RolliDE4:11:10—22:44—2:21:36—1:22:5438.91
7Marc DuelsenDE4:14:23—26:18—2:20:29—1:23:4329.59
8Philipp FahrenholzDE4:21:06—27:53—2:25:16—1:23:5610.13
9Benjamin DickeDE4:24:19—29:52—2:23:11—1:26:400.81
10Christopher Declan MinternIE4:26:25—22:44—2:32:03—1:28:03—
11Philipp MockDE4:27:55—29:59—2:31:10—1:22:09—
12Olivier EsserBE4:33:53—26:48—2:31:54—1:30:22—
13Patrick FeilDE4:35:41—29:03—2:31:18—1:31:20—
14Lukas PolanCZ4:55:15—30:52—2:40:33—1:35:34—
15Kevin ThewesDE5:00:08—33:05—2:44:43—1:37:40—
DNFAlexander GräfATDNF—22:40—2:42:33———
DNFJonathan CiavattellaITDNF—22:57—————
DNFFranz LoeschkeDEDNF—22:45—————
DNFLukas PietrekDEDNF—30:56—2:44:07———

Female Pro Results

8 participants

4:31:26
Swim
25:33
Bike
2:35:48
Run
1:26:18
4:35:23
Swim
29:18
Bike
2:38:04
Run
1:23:45
4:38:03
Swim
27:00
Bike
2:38:02
Run
1:29:03
4:43:09
Swim
26:55
Bike
2:38:30
Run
1:34:00
4:48:32
Swim
29:19
Bike
2:40:41
Run
1:34:17
5:08:12
Swim
33:37
Bike
2:44:00
Run
1:45:31
DNF
Swim
29:23
Bike
2:38:16
Run
—
DNF
Swim
25:32
Bike
2:44:08
Run
—
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Helle FrederiksenDK4:31:26Winner25:33—2:35:48—1:26:1866.55
2Alexandra TondeurBE4:35:23—29:18—2:38:04—1:23:4556.37
3Katrien VerstuyftBE4:38:03—27:00—2:38:02—1:29:0349.49
4Chantal SainterGB4:43:09—26:55—2:38:30—1:34:0036.33
5Karen SteursBE4:48:32—29:19—2:40:41—1:34:1722.45
6Annika TimmDE5:08:12—33:37—2:44:00—1:45:31—
DNFPaulina KotficaPLDNF—29:23—2:38:16———
DNFAnna-Lena Best-PohlDEDNF—25:32—2:44:08———