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2019 Ironman 70.3 Los Cabos

November 2, 2019 · Los Cabos, Mexico

Data: Ironman™ · Updated 7/4/2025 · Quality: unknownHow data works

Race editions

Switch year or compare this race across stored editions.

2023202220192018201720162015
Distance
Half-Iron (70.3 miles)
Middle Distance
Field size
18
11 men · 7 women
Men SOF
Unavailable
Women SOF
Unavailable

Race story in the data

Men: Lionel Sanders won in 3:44:06 with a +9:55 margin. Lionel Sanders had the fastest run (1:13:09).

Women: Mirinda Carfrae won in 4:31:36 with a +4:37 margin. Mirinda Carfrae had the fastest run (1:28:28).

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Race summary

2019 Ironman 70.3 Los Cabos 2019 - Men

ProTriStats

Winner: Lionel Sanders in 3:44:06

Margin: +9:55

Fastest bike: Lionel Sanders - 2:02:33

Fastest run: Lionel Sanders - 1:13:09

Top points: Lionel Sanders - 108.56 pts

Field: 10/11 finishers

Race summary

2019 Ironman 70.3 Los Cabos 2019 - Women

ProTriStats

Winner: Mirinda Carfrae in 4:31:36

Margin: +4:37

Fastest bike: Mirinda Carfrae - 2:30:35

Fastest run: Mirinda Carfrae - 1:28:28

Top points: Mirinda Carfrae - 56.65 pts

Field: 6/7 finishers

Men race summary

10 finishers from 11 starters

Winner
Lionel Sanders
3:44:06
Winning margin
+9:55
Gap to second place
Fastest swim
Joaquin Pereda Charles · 23:18
Fastest bike
Lionel Sanders · 2:02:33
Fastest run
Lionel Sanders · 1:13:09
Top points
Lionel Sanders
108.56 pts

Women race summary

6 finishers from 7 starters

Winner
Mirinda Carfrae
4:31:36
Winning margin
+4:37
Gap to second place
Fastest swim
Adriana Carreno · 27:31
Fastest bike
Mirinda Carfrae · 2:30:35
Fastest run
Mirinda Carfrae · 1:28:28
Top points
Mirinda Carfrae
56.65 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Joaquin Pereda Charles
    Finish 7
    23:18
  2. 2
    Eric Lagerstrom
    Finish 6
    23:23
  3. 3
    Matt Franklin
    Finish 8
    23:24

T1

Split unavailable.

Bike

  1. 1
    Lionel Sanders
    Finish 1
    2:02:33
  2. 2
    Tomasz Szala
    Finish 4
    2:08:57
  3. 3
    Robbie Deckard
    Finish 3
    2:09:05

T2

Split unavailable.

Run

  1. 1
    Lionel Sanders
    Finish 1
    1:13:09
  2. 2
    Francisco Serrano
    Finish 2
    1:17:02
  3. 3
    Robbie Deckard
    Finish 3
    1:17:31
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Adriana Carreno
    Finish 3
    27:31
  2. 2
    Mirinda Carfrae
    Finish 1
    28:21
  3. 3
    Ewa Komander
    Finish 2
    28:24

T1

Split unavailable.

Bike

  1. 1
    Mirinda Carfrae
    Finish 1
    2:30:35
  2. 2
    Ewa Komander
    Finish 2
    2:31:54
  3. 3
    Olympia Von Berg
    Finish 4
    2:36:32

T2

Split unavailable.

Run

  1. 1
    Mirinda Carfrae
    Finish 1
    1:28:28
  2. 2
    Adriana Carreno
    Finish 3
    1:31:11
  3. 3
    Ewa Komander
    Finish 2
    1:32:45
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:44:06
🥇#1
CA
Lionel Sanders
3:44:06
108.56 pts
🥈#2
MX
Francisco Serrano
3:54:01
79.44 pts
🥉#3
US
Robbie Deckard
3:54:36
77.73 pts

PodiumWomen

Winner time: 4:31:36
🥇#1
AU
Mirinda Carfrae
4:31:36
56.65 pts
🥈#2
PL
Ewa Komander
4:36:13
44.58 pts
🥉#3
MX
Adriana Carreno
4:42:18
28.68 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
Lionel Sanders1Francisco Serrano2Robbie Deckard3Tomasz Szala4Nicholas Chase5Eric Lagerstrom6Joaquin Pereda Charles7Matt Franklin8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 6
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6
Mirinda Carfrae1Ewa Komander2Adriana Carreno3Olympia Von Berg4Elizabeth Nyitray5Fatima Alanis6

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

11 participants

3:44:06
Swim
25:17
Bike
2:02:33
Run
1:13:09
3:54:01
Swim
25:16
Bike
2:09:09
Run
1:17:02
3:54:36
Swim
25:17
Bike
2:09:05
Run
1:17:31
3:58:52
Swim
25:14
Bike
2:08:57
Run
1:22:03
4:01:28
Swim
25:12
Bike
2:09:05
Run
1:24:21
4:04:58
Swim
23:23
Bike
2:10:43
Run
1:28:09
4:11:11
Swim
23:18
Bike
2:19:47
Run
1:25:14
4:17:29
Swim
23:24
Bike
2:10:39
Run
1:40:21
4:18:00
Swim
25:16
Bike
2:24:41
Run
1:25:13
4:22:45
Swim
28:23
Bike
2:23:50
Run
1:27:21
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Lionel SandersCA3:44:06Winner25:17—2:02:33—1:13:09108.56
2Francisco SerranoMX3:54:01—25:16—2:09:09—1:17:0279.44
3Robbie DeckardUS3:54:36—25:17—2:09:05—1:17:3177.73
4Tomasz SzalaPL3:58:52—25:14—2:08:57—1:22:0365.20
5Nicholas ChaseUS4:01:28—25:12—2:09:05—1:24:2157.57
6Eric LagerstromUS4:04:58—23:23—2:10:43—1:28:0947.29
7Joaquin Pereda CharlesMX4:11:11—23:18—2:19:47—1:25:1429.03
8Matt FranklinNZ4:17:29—23:24—2:10:39—1:40:2110.53
9Arturo GarzaMX4:18:00—25:16—2:24:41—1:25:139.01
10Rodrigo Romero Garcia de la CadenaMX4:22:45—28:23—2:23:50—1:27:21—
DNFRicardo Garcia RiveroMXDNF—25:13—2:33:16———

Female Pro Results

7 participants

4:31:36
Swim
28:21
Bike
2:30:35
Run
1:28:28
4:36:13
Swim
28:24
Bike
2:31:54
Run
1:32:45
4:42:18
Swim
27:31
Bike
2:40:23
Run
1:31:11
4:44:45
Swim
28:24
Bike
2:36:32
Run
1:36:54
4:58:29
Swim
31:24
Bike
2:38:54
Run
1:44:15
5:02:30
Swim
31:25
Bike
2:49:57
Run
1:37:58
DNF
Swim
31:27
Bike
—
Run
—
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Mirinda CarfraeAU4:31:36Winner28:21—2:30:35—1:28:2856.65
2Ewa KomanderPL4:36:13—28:24—2:31:54—1:32:4544.58
3Adriana CarrenoMX4:42:18—27:31—2:40:23—1:31:1128.68
4Olympia Von BergUS4:44:45—28:24—2:36:32—1:36:5422.27
5Elizabeth NyitrayUS4:58:29—31:24—2:38:54—1:44:15—
6Fatima AlanisMX5:02:30—31:25—2:49:57—1:37:58—
DNFAngela NaethUSDNF—31:27—————