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2023 Ironman 70.3 Los Cabos

November 4, 2023 · Los Cabos, Mexico

Data: Ironman™ · Updated 7/3/2025 · Quality: unknownHow data works

Race editions

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2023202220192018201720162015
Distance
Half-Iron (70.3 miles)
Iron-Distance
Field size
36
18 men · 18 women
Men SOF
79.78
Women SOF
76.38

Race story in the data

Men: Jason West won in 3:43:04 with a +4:47 margin. Jason West had the fastest run (1:09:31).

Women: Paula Findlay won in 4:09:50 with a +3:56 margin. Jackie Hering had the fastest run (1:23:29).

Shareable race cards

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Race summary

2023 Ironman 70.3 Los Cabos 2023 - Men

ProTriStats

Winner: Jason West in 3:43:04

Margin: +4:47

Fastest bike: Jackson Laundry - 2:02:07

Fastest run: Jason West - 1:09:31

Top points: Jason West - 84.87 pts

Field: 18/18 finishers, SOF 79.78

Race summary

2023 Ironman 70.3 Los Cabos 2023 - Women

ProTriStats

Winner: Paula Findlay in 4:09:50

Margin: +3:56

Fastest bike: Paula Findlay - 2:13:54

Fastest run: Jackie Hering - 1:23:29

Top points: Paula Findlay - 84.99 pts

Field: 18/18 finishers, SOF 76.38

Men race summary

18 finishers from 18 starters · SOF 79.78

Winner
Jason West
3:43:04
Winning margin
+4:47
Gap to second place
Fastest swim
Marc Dubrick · 24:28
Fastest bike
Jackson Laundry · 2:02:07
Fastest run
Jason West · 1:09:31
Top points
Jason West
84.87 pts

Women race summary

18 finishers from 18 starters · SOF 76.38

Winner
Paula Findlay
4:09:50
Winning margin
+3:56
Gap to second place
Fastest swim
SaraPerez Sala · 26:02
Fastest bike
Paula Findlay · 2:13:54
Fastest run
Jackie Hering · 1:23:29
Top points
Paula Findlay
84.99 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Marc Dubrick
    Finish 2 · split rank #1
    24:28
  2. 2
    Jason West
    Finish 1 · split rank #2
    25:16
  3. 3
    Brennen Smith
    Finish 9 · split rank #3
    25:16

T1

  1. 1
    Marc Dubrick
    Finish 2
    1:32
  2. 2
    Andy Krueger
    Finish 12
    1:32
  3. 3
    Jason West
    Finish 1
    1:34

Bike

  1. 1
    Jackson Laundry
    Finish 3 · split rank #1
    2:02:07
  2. 2
    Eric Lagerstrom
    Finish 4 · split rank #2
    2:05:07
  3. 3
    Brennen Smith
    Finish 9 · split rank #3
    2:05:16

T2

  1. 1
    JoseCordova Perez
    Finish 10
    1:17
  2. 2
    Jason West
    Finish 1
    1:28
  3. 3
    Marc Dubrick
    Finish 2
    1:29

Run

  1. 1
    Jason West
    Finish 1 · split rank #1
    1:09:31
  2. 2
    Eduardo PerezSandi Garcia
    Finish 7 · split rank #2
    1:14:13
  3. 3
    Marc Dubrick
    Finish 2 · split rank #3
    1:14:20
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    SaraPerez Sala
    Finish 3 · split rank #1
    26:02
  2. 2
    Grace Alexander
    Finish 7 · split rank #2
    27:29
  3. 3
    Lisa Perterer
    Finish 2 · split rank #3
    27:31

T1

  1. 1
    SaraPerez Sala
    Finish 3
    1:45
  2. 2
    Paula Findlay
    Finish 1
    1:46
  3. 3
    Amy Cymerman
    Finish 5
    1:48

Bike

  1. 1
    Paula Findlay
    Finish 1 · split rank #1
    2:13:54
  2. 2
    Lisa Perterer
    Finish 2 · split rank #2
    2:18:26
  3. 3
    SaraPerez Sala
    Finish 3 · split rank #3
    2:20:18

T2

  1. 1
    Carly Johann
    Finish 10
    1:46
  2. 2
    Lisa Perterer
    Finish 2
    1:49
  3. 3
    Paula Findlay
    Finish 1
    1:50

Run

  1. 1
    Jackie Hering
    Finish 4 · split rank #1
    1:23:29
  2. 2
    Paula Findlay
    Finish 1 · split rank #2
    1:23:43
  3. 3
    Lisa Perterer
    Finish 2 · split rank #3
    1:24:01
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:43:04
🥇#1
US
Jason West
3:43:04
84.87 pts
🥈#2
US
Marc Dubrick
3:47:51
78.56 pts
🥉#3
CA
Jackson Laundry
3:51:06
73.65 pts

PodiumWomen

Winner time: 4:09:50
🥇#1
CA
Paula Findlay
4:09:50
84.99 pts
🥈#2
AT
Lisa Perterer
4:13:46
79.70 pts
🥉#3
ES
SaraPerez Sala
4:20:55
72.38 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#8#15SwimBikeRunFinish#2#4#1#1#1#5#3#2#11#1#10#3#5#2#8#4#7#10#6#5#14#8#5#6#15#7#2#7#8#9#9#8
Jason West1Marc Dubrick2Jackson Laundry3Eric Lagerstrom4Fernando Toldi5Robbie Deckard6Eduardo Perez Sandi Garcia7Nicholas Chase8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#7#14SwimBikeRunFinish#4#1#2#1#3#2#3#2#1#3#11#3#5#5#1#4#6#6#9#5#13#4#4#6#2#9#10#7#14#10#6#8
Paula Findlay1Lisa Perterer2Sara Perez Sala3Jackie Hering4Amy Cymerman5Nicole Falcaro6Grace Alexander7Tyler Hudacek8

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

18 participants

3:43:04
Swim
25:16
Bike
2:05:18
Run
1:09:31
3:47:51
Swim
24:28
Bike
2:06:05
Run
1:14:20
3:51:06
Swim
26:41
Bike
2:02:07
Run
1:19:09
3:52:22
Swim
25:17
Bike
2:05:07
Run
1:18:48
3:52:39
Swim
26:34
Bike
2:07:55
Run
1:15:00
3:53:26
Swim
27:55
Bike
2:07:44
Run
1:14:25
3:53:31
Swim
28:11
Bike
2:07:26
Run
1:14:13
3:56:33
Swim
26:34
Bike
2:07:51
Run
1:18:51
3:56:52
Swim
25:16
Bike
2:05:16
Run
1:23:06
4:03:27
Swim
27:53
Bike
2:18:11
Run
1:14:24
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Jason WestUS3:43:04Winner25:16#21:342:05:18#41:281:09:31#184.87
2Marc DubrickUS3:47:51—24:28#11:322:06:05#51:291:14:20#378.56
3Jackson LaundryCA3:51:06—26:41#111:372:02:07#11:351:19:09#1073.65
4Eric LagerstromUS3:52:22—25:17#51:382:05:07#21:341:18:48#870.49
5Fernando ToldiBR3:52:39—26:34#71:362:07:55#101:361:15:00#668.28
6Robbie DeckardUS3:53:26—27:55#141:402:07:44#81:441:14:25#565.83
7Eduardo PerezSandi GarciaMX3:53:31—28:11#151:552:07:26#71:471:14:13#264.07
8Nicholas ChaseUS3:56:33—26:34#81:402:07:51#91:381:18:51#960.14
9Brennen SmithCA3:56:52—25:16#31:372:05:16#31:381:23:06#1158.47
10JoseCordova PerezMX4:03:27—27:53#131:442:18:11#141:171:14:24#451.98
11Travis WoodUS4:03:35—28:31#171:452:07:02#61:371:24:42#1350.67
12Andy KruegerUS4:03:45—27:44#121:322:08:04#111:291:24:58#1449.43
13Patrick BradyUS4:05:13—30:09#191:472:15:12#131:581:16:09#747.25
14Ben SternUS4:16:52—28:26#161:522:15:04#122:571:28:34#1637.17
15FabianVillanueva MoehlMX4:18:10—25:16#41:432:25:15#171:441:24:13#1235.29
16Scott HaeberleUS4:24:20—26:20#62:102:19:43#152:411:33:28#1833.09
17Kyle BoorsmaCA4:25:53—29:39#181:422:22:40#161:491:30:04#1732.36
18Tomas RodriguezMX4:26:41—26:39#91:412:30:18#182:271:25:38#1531.69

Female Pro Results

18 participants

4:09:50
Swim
28:38
Bike
2:13:54
Run
1:23:43
4:13:46
Swim
27:31
Bike
2:18:26
Run
1:24:01
4:20:55
Swim
26:02
Bike
2:20:18
Run
1:31:00
4:23:11
Swim
29:21
Bike
2:26:27
Run
1:23:29
4:29:08
Swim
29:22
Bike
2:26:31
Run
1:29:37
4:29:30
Swim
32:39
Bike
2:25:46
Run
1:26:34
4:30:02
Swim
27:29
Bike
2:27:48
Run
1:30:00
4:34:06
Swim
32:40
Bike
2:29:08
Run
1:27:40
4:39:47
Swim
32:21
Bike
2:27:33
Run
1:35:05
4:39:54
Swim
34:51
Bike
2:27:24
Run
1:33:24
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Paula FindlayCA4:09:50Winner28:38#41:462:13:54#11:501:23:43#284.99
2Lisa PertererAT4:13:46—27:31#32:002:18:26#21:491:24:01#379.70
3SaraPerez SalaES4:20:55—26:02#11:452:20:18#31:531:31:00#1172.38
4Jackie HeringUS4:23:11—29:21#51:532:26:27#52:051:23:29#168.64
5Amy CymermanUS4:29:08—29:22#61:482:26:31#61:521:29:37#962.52
6Nicole FalcaroUS4:29:30—32:39#132:382:25:46#41:551:26:34#460.43
7Grace AlexanderUS4:30:02—27:29#22:282:27:48#92:201:30:00#1058.37
8Tyler HudacekUS4:34:06—32:40#142:152:29:08#102:261:27:40#654.00
9Adele LikinUS4:39:47—32:21#92:272:27:33#82:231:35:05#1548.63
10Carly JohannUS4:39:54—34:51#182:322:27:24#71:461:33:24#1347.23
11Kayla BowkerUS4:40:22—32:46#152:232:35:09#112:501:27:15#545.70
12Samantha SnukisUS4:42:30—32:31#122:182:36:35#122:011:29:06#743.11
13Arlette MarianaGonzalez HurtadoMX4:44:26—32:58#161:562:38:14#142:101:29:10#840.74
14Carolyn OlsenUS4:50:27—35:50#192:372:36:36#132:251:33:00#1235.62
15Adriana CarrenoMX4:57:11—30:24#72:002:47:12#172:111:35:27#1632.87
16Ginger HowellUS4:57:43—32:30#112:212:39:29#152:531:40:31#1832.07
17Stefanie CullingfordUS4:59:09—32:28#102:102:45:53#162:341:36:06#1731.34
18Amy VantasselUS5:01:47—34:31#172:392:47:27#182:141:34:58#1430.67