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2023 Ironman 70.3 Mossel Bay

November 18, 2023 · Mossel Bay, South Africa

Data: Ironman™ · Updated 7/3/2025 · Quality: unknownHow data works

Race editions

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202420232022
Distance
Half-Iron (70.3 miles)
Iron-Distance
Field size
15
12 men · 3 women
Men SOF
61.20
Women SOF
39.76

Race story in the data

Men: Javier Gomez won in 3:51:46 with a +2:36 margin. Javier Gomez had the fastest run (1:12:40).

Women: Emma Pallant-Browne won in 4:21:24 with a +6:38 margin. Emma Pallant-Browne had the fastest run (1:21:52).

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Race summary

2023 Ironman 70.3 Mossel Bay 2023 - Men

ProTriStats

Winner: Javier Gomez in 3:51:46

Margin: +2:36

Fastest bike: Matt Trautman - 2:05:37

Fastest run: Javier Gomez - 1:12:40

Top points: Javier Gomez - 74.34 pts

Field: 12/12 finishers, SOF 61.20

Race summary

2023 Ironman 70.3 Mossel Bay 2023 - Women

ProTriStats

Winner: Emma Pallant-Browne in 4:21:24

Margin: +6:38

Fastest bike: Emma Pallant-Browne - 2:23:11

Fastest run: Emma Pallant-Browne - 1:21:52

Top points: Emma Pallant-Browne - 61.89 pts

Field: 3/3 finishers, SOF 39.76

Men race summary

12 finishers from 12 starters · SOF 61.20

Winner
Javier Gomez
3:51:46
Winning margin
+2:36
Gap to second place
Fastest swim
Nicholas Quenet · 25:27
Fastest bike
Matt Trautman · 2:05:37
Fastest run
Javier Gomez · 1:12:40
Top points
Javier Gomez
74.34 pts

Women race summary

3 finishers from 3 starters · SOF 39.76

Winner
Emma Pallant-Browne
4:21:24
Winning margin
+6:38
Gap to second place
Fastest swim
Magda Nieuwoudt · 32:34
Fastest bike
Emma Pallant-Browne · 2:23:11
Fastest run
Emma Pallant-Browne · 1:21:52
Top points
Emma Pallant-Browne
61.89 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Nicholas Quenet
    Finish 3 · split rank #1
    25:27
  2. 2
    Javier Gomez
    Finish 1 · split rank #2
    26:39
  3. 3
    Cameron MacNair
    Finish 5 · split rank #3
    27:59

T1

  1. 1
    GerhardDe Bruin
    Finish 12
    1:37
  2. 2
    Keegan Cooke
    Finish 6
    1:42
  3. 3
    David Sher
    Finish 9
    1:43

Bike

  1. 1
    Matt Trautman
    Finish 2 · split rank #1
    2:05:37
  2. 2
    Javier Gomez
    Finish 1 · split rank #2
    2:08:14
  3. 3
    Cameron MacNair
    Finish 5 · split rank #3
    2:09:33

T2

  1. 1
    Nicholas Quenet
    Finish 3
    1:41
  2. 2
    Javier Gomez
    Finish 1
    1:42
  3. 3
    Matt Trautman
    Finish 2
    1:43

Run

  1. 1
    Javier Gomez
    Finish 1 · split rank #1
    1:12:40
  2. 2
    Matt Trautman
    Finish 2 · split rank #2
    1:15:19
  3. 3
    Nicholas Quenet
    Finish 3 · split rank #3
    1:16:21
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Magda Nieuwoudt
    Finish 2 · split rank #1
    32:34
  2. 2
    EloiseDu Luart
    Finish 3 · split rank #2
    32:37
  3. 3
    Emma Pallant-Browne
    Finish 1 · split rank #3
    32:45

T1

  1. 1
    Emma Pallant-Browne
    Finish 1
    1:49
  2. 2
    Magda Nieuwoudt
    Finish 2
    1:59
  3. 3
    EloiseDu Luart
    Finish 3
    2:01

Bike

  1. 1
    Emma Pallant-Browne
    Finish 1 · split rank #1
    2:23:11
  2. 2
    Magda Nieuwoudt
    Finish 2 · split rank #2
    2:25:48
  3. 3
    EloiseDu Luart
    Finish 3 · split rank #3
    2:34:48

T2

  1. 1
    Emma Pallant-Browne
    Finish 1
    1:49
  2. 2
    Magda Nieuwoudt
    Finish 2
    1:57
  3. 3
    EloiseDu Luart
    Finish 3
    2:09

Run

  1. 1
    Emma Pallant-Browne
    Finish 1 · split rank #1
    1:21:52
  2. 2
    Magda Nieuwoudt
    Finish 2 · split rank #2
    1:25:46
  3. 3
    EloiseDu Luart
    Finish 3 · split rank #3
    1:33:29
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:51:46
🥇#1
ES
Javier Gomez
3:51:46
74.34 pts
🥈#2
ZA
Matt Trautman
3:54:22
69.80 pts
🥉#3
ZA
Nicholas Quenet
4:00:09
63.02 pts

PodiumWomen

Winner time: 4:21:24
🥇#1
GB
Emma Pallant-Browne
4:21:24
61.89 pts
🥈#2
ZA
Magda Nieuwoudt
4:28:02
54.76 pts
🥉#3
FR
EloiseDu Luart
4:45:02
40.70 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#7#13SwimBikeRunFinish#2#2#1#1#9#1#2#2#1#6#3#3#10#4#6#4#3#3#9#5#5#8#5#6#13#5#4#7#11#7#7#8
Javier Gomez1Matt Trautman2Nicholas Quenet3Matthew Ralphs4Cameron Mac Nair5Keegan Cooke6Domenico Passuello7Quentinde Vos8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 3
#1#5#10SwimBikeRunFinish#3#1#1#1#1#2#2#2#2#3#3#3
Emma Pallant-Browne1Magda Nieuwoudt2Eloise Du Luart3

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

12 participants

3:51:46
Swim
26:39
Bike
2:08:14
Run
1:12:40
3:54:22
Swim
29:47
Bike
2:05:37
Run
1:15:19
4:00:09
Swim
25:27
Bike
2:14:46
Run
1:16:21
4:04:04
Swim
29:48
Bike
2:10:37
Run
1:19:31
4:05:30
Swim
27:59
Bike
2:09:33
Run
1:24:08
4:08:37
Swim
28:02
Bike
2:18:46
Run
1:18:19
4:11:38
Swim
35:45
Bike
2:13:08
Run
1:17:56
4:13:52
Swim
32:49
Bike
2:14:58
Run
1:21:57
4:18:44
Swim
29:45
Bike
2:21:59
Run
1:23:34
4:23:56
Swim
29:07
Bike
2:21:33
Run
1:29:04
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Javier GomezES3:51:46Winner26:39#22:332:08:14#21:421:12:40#174.34
2Matt TrautmanZA3:54:22—29:47#91:582:05:37#11:431:15:19#269.80
3Nicholas QuenetZA4:00:09—25:27#11:562:14:46#61:411:16:21#363.02
4Matthew RalphsZA4:04:04—29:48#102:032:10:37#42:081:19:31#657.86
5Cameron MacNairZA4:05:30—27:59#32:012:09:33#31:501:24:08#954.77
6Keegan CookeZA4:08:37—28:02#51:422:18:46#81:501:18:19#550.55
7Domenico PassuelloIT4:11:38—35:45#132:442:13:08#52:061:17:56#446.56
8Quentinde VosBE4:13:52—32:49#111:532:14:58#72:151:21:57#743.30
9David SherZA4:18:44—29:45#81:432:21:59#111:451:23:34#838.15
10Balazs CsokeHU4:23:56—29:07#62:172:21:33#101:571:29:04#1133.47
11Michael HesseZA4:27:11—29:31#71:562:21:21#91:511:32:35#1232.26
12GerhardDe BruinZA4:30:16—33:06#121:372:26:13#122:011:27:20#1031.15

Female Pro Results

3 participants

4:21:24
Swim
32:45
Bike
2:23:11
Run
1:21:52
4:28:02
Swim
32:34
Bike
2:25:48
Run
1:25:46
4:45:02
Swim
32:37
Bike
2:34:48
Run
1:33:29
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Emma Pallant-BrowneGB4:21:24Winner32:45#31:492:23:11#11:491:21:52#161.89
2Magda NieuwoudtZA4:28:02—32:34#11:592:25:48#21:571:25:46#254.76
3EloiseDu LuartFR4:45:02—32:37#22:012:34:48#32:091:33:29#340.70