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2019 Ironman 70.3 Santa Rosa

July 26, 2019 · Santa Rosa, CA, United States

Data: Ironman™ · Updated 7/4/2025 · Quality: unknownHow data works

Race editions

Switch year or compare this race across stored editions.

201920182017
Distance
Half-Iron (70.3 miles)
Middle Distance
Field size
42
23 men · 19 women
Men SOF
Unavailable
Women SOF
Unavailable

Race story in the data

Men: Sam Appleton won in 3:46:03 with a +1:21 margin. Jackson Laundry had the fastest run (1:10:46).

Women: Chelsea Sodaro won in 4:10:57 with a +3:37 margin. Chelsea Sodaro had the fastest run (1:16:13).

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Race summary

2019 Ironman 70.3 Santa Rosa 2019 - Men

ProTriStats

Winner: Sam Appleton in 3:46:03

Margin: +1:21

Fastest bike: Sam Appleton - 2:03:49

Fastest run: Jackson Laundry - 1:10:46

Top points: Sam Appleton - 91.49 pts

Field: 21/23 finishers

Race summary

2019 Ironman 70.3 Santa Rosa 2019 - Women

ProTriStats

Winner: Chelsea Sodaro in 4:10:57

Margin: +3:37

Fastest bike: Paula Findlay - 2:20:34

Fastest run: Chelsea Sodaro - 1:16:13

Top points: Chelsea Sodaro - 99.42 pts

Field: 16/19 finishers

Men race summary

21 finishers from 23 starters

Winner
Sam Appleton
3:46:03
Winning margin
+1:21
Gap to second place
Fastest swim
Eric Lagerstrom · 24:25
Fastest bike
Sam Appleton · 2:03:49
Fastest run
Jackson Laundry · 1:10:46
Top points
Sam Appleton
91.49 pts

Women race summary

16 finishers from 19 starters

Winner
Chelsea Sodaro
4:10:57
Winning margin
+3:37
Gap to second place
Fastest swim
Paula Findlay · 26:59
Fastest bike
Paula Findlay · 2:20:34
Fastest run
Chelsea Sodaro · 1:16:13
Top points
Chelsea Sodaro
99.42 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Eric Lagerstrom
    Finish 5
    24:25
  2. 2
    Sam Appleton
    Finish 1
    24:27
  3. 3
    Timothy O'Donnell
    Finish 2
    24:29

T1

Split unavailable.

Bike

  1. 1
    Sam Appleton
    Finish 1
    2:03:49
  2. 2
    Timothy O'Donnell
    Finish 2
    2:03:56
  3. 3
    Tim Reed
    Finish 3
    2:04:18

T2

Split unavailable.

Run

  1. 1
    Jackson Laundry
    Finish 4
    1:10:46
  2. 2
    Sam Appleton
    Finish 1
    1:12:16
  3. 3
    Timothy O'Donnell
    Finish 2
    1:13:38
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Paula Findlay
    Finish 3
    26:59
  2. 2
    Meredith Kessler
    Finish 8
    26:59
  3. 3
    Chelsea Sodaro
    Finish 1
    27:00

T1

Split unavailable.

Bike

  1. 1
    Paula Findlay
    Finish 3
    2:20:34
  2. 2
    Chelsea Sodaro
    Finish 1
    2:21:44
  3. 3
    Mirinda Carfrae
    Finish 2
    2:22:30

T2

Split unavailable.

Run

  1. 1
    Chelsea Sodaro
    Finish 1
    1:16:13
  2. 2
    Mirinda Carfrae
    Finish 2
    1:17:04
  3. 3
    Paula Findlay
    Finish 3
    1:22:05
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:46:03
🥇#1
AU
Sam Appleton
3:46:03
91.49 pts
🥈#2
US
Timothy O'Donnell
3:47:24
87.46 pts
🥉#3
AU
Tim Reed
3:48:56
82.88 pts

PodiumWomen

Winner time: 4:10:57
🥇#1
US
Chelsea Sodaro
4:10:57
99.42 pts
🥈#2
AU
Mirinda Carfrae
4:14:34
89.81 pts
🥉#3
CA
Paula Findlay
4:15:17
87.90 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
Sam Appleton1Timothy O'Donnell2Tim Reed3Jackson Laundry4Eric Lagerstrom5TJ Tollakson6Timothy Winslow7Sean Harrington8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
Chelsea Sodaro1Mirinda Carfrae2Paula Findlay3Kinsey Laine4Jocelyn Mc Cauley5Maddy Pesch6Sarah Alexander7Meredith Kessler8

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

23 participants

3:46:03
Swim
24:27
Bike
2:03:49
Run
1:12:16
3:47:24
Swim
24:29
Bike
2:03:56
Run
1:13:38
3:48:56
Swim
24:30
Bike
2:04:18
Run
1:14:46
3:52:04
Swim
25:59
Bike
2:09:54
Run
1:10:46
3:53:32
Swim
24:25
Bike
2:09:07
Run
1:14:26
3:58:03
Swim
25:53
Bike
2:08:04
Run
1:18:14
4:03:37
Swim
26:03
Bike
2:14:29
Run
1:16:27
4:05:18
Swim
28:00
Bike
2:17:03
Run
1:14:24
4:09:10
Swim
26:01
Bike
2:18:24
Run
1:17:53
4:09:38
Swim
26:48
Bike
2:16:37
Run
1:20:13
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Sam AppletonAU3:46:03Winner24:27—2:03:49—1:12:1691.49
2Timothy O'DonnellUS3:47:24—24:29—2:03:56—1:13:3887.46
3Tim ReedAU3:48:56—24:30—2:04:18—1:14:4682.88
4Jackson LaundryCA3:52:04—25:59—2:09:54—1:10:4673.52
5Eric LagerstromUS3:53:32—24:25—2:09:07—1:14:2669.14
6TJ TollaksonUS3:58:03—25:53—2:08:04—1:18:1455.65
7Timothy WinslowUS4:03:37—26:03—2:14:29—1:16:2739.02
8Sean HarringtonUS4:05:18—28:00—2:17:03—1:14:2433.99
9Antonio VillardagaMX4:09:10—26:01—2:18:24—1:17:5322.44
10Ben RudsonCA4:09:38—26:48—2:16:37—1:20:1321.05
11Jonathan WaltmanUS4:11:33—28:04—2:20:14—1:17:1715.32
12Ernest MantellUS4:12:33—28:05—2:16:00—1:22:0712.34
13Luke McKenzieAU4:13:56—26:48—2:22:46—1:18:278.20
14Antoine FrancoeurCA4:15:31—26:41—2:18:11—1:24:343.47
15Ivan DominguezUS4:16:22—30:25—2:12:59—1:24:300.94
16Daniel PearsonUS4:16:45—28:07—2:20:26—1:22:30—
17Ricardo Garcia RiveroMX4:20:51—26:45—2:29:29—1:18:44—
18Loren NelsonCA4:22:09———2:16:59—1:32:00—
19Brian FoltsUS4:24:58—31:22—2:25:02—1:20:38—
20Andres ChirinosPE4:30:15—29:47—2:20:23—1:32:30—
21Michael VulanichUS5:29:34—30:07—3:24:15—1:27:43—
DNFStephen KilshawCADNF—26:43—2:21:13———
DNFJason PohlCADNF—30:47—2:24:26———

Female Pro Results

19 participants

4:10:57
Swim
27:00
Bike
2:21:44
Run
1:16:13
4:14:34
Swim
28:58
Bike
2:22:30
Run
1:17:04
4:15:17
Swim
26:59
Bike
2:20:34
Run
1:22:05
4:22:17
Swim
27:00
Bike
2:25:14
Run
1:24:00
4:30:18
Swim
27:38
Bike
2:23:09
Run
1:32:10
4:33:34
Swim
28:52
Bike
2:28:06
Run
1:30:00
4:34:04
Swim
28:50
Bike
2:28:28
Run
1:30:26
4:36:05
Swim
26:59
Bike
2:36:25
Run
1:25:25
4:43:40
Swim
31:16
Bike
2:36:11
Run
1:29:34
4:46:16
Swim
29:53
Bike
2:37:30
Run
1:32:12
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Chelsea SodaroUS4:10:57Winner27:00—2:21:44—1:16:1399.42
2Mirinda CarfraeAU4:14:34—28:58—2:22:30—1:17:0489.81
3Paula FindlayCA4:15:17—26:59—2:20:34—1:22:0587.90
4Kinsey LaineUS4:22:17—27:00—2:25:14—1:24:0069.29
5Jocelyn McCauleyUS4:30:18—27:38—2:23:09—1:32:1047.97
6Maddy PeschUS4:33:34—28:52—2:28:06—1:30:0039.29
7Sarah AlexanderUS4:34:04—28:50—2:28:28—1:30:2637.96
8Meredith KesslerUS4:36:05—26:59—2:36:25—1:25:2532.60
9Isabelle RouleauCA4:43:40—31:16—2:36:11—1:29:3412.43
10Brittany HigginsUS4:46:16—29:53—2:37:30—1:32:125.52
11Meghan FaulkenberryUS4:50:24—31:07—2:39:43—1:32:15—
12Kelly O'MaraUS4:51:03—29:50—2:38:37—1:35:35—
13Sierra SnyderUS4:52:35—30:37—2:42:46—1:32:13—
14Amy VantasselUS5:03:35—33:32—2:48:18—1:34:26—
15Monica FoltsUS5:04:31—36:53—2:44:17—1:35:51—
16Kelly KosmoUS5:12:50—32:22—2:43:32—1:50:00—
DNFJennifer KenneyUSDNF—29:01—3:11:23———
DNFLisa BecharasUSDNF—28:56—————
DNFJennifer SpieldennerUSDNF—26:14—————