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2014 Ironman South Africa

April 5, 2014 · Port Elizabeth, South Africa

Data: Ironman™ · Updated 7/7/2025 · Quality: unknownHow data works

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Distance
Iron (140.6 miles)
Middle Distance
Field size
40
25 men · 15 women
Men SOF
Unavailable
Women SOF
Unavailable

Race story in the data

Men: Nils Frommhold won in 8:26:07 with a +6:32 margin. Nils Frommhold had the fastest run (2:55:59).

Women: Simone Braendli won in 9:31:54 with a +1:13 margin. Simone Braendli had the fastest run (3:09:08).

Shareable race cards

Copy clean podium and split summaries for chats, newsletters, and social posts.

Race summary

2014 Ironman South Africa 2014 - Men

ProTriStats

Winner: Nils Frommhold in 8:26:07

Margin: +6:32

Fastest bike: Nils Frommhold - 4:37:12

Fastest run: Nils Frommhold - 2:55:59

Top points: Nils Frommhold - 86.36 pts

Field: 19/25 finishers

Race summary

2014 Ironman South Africa 2014 - Women

ProTriStats

Winner: Simone Braendli in 9:31:54

Margin: +1:13

Fastest bike: Jessie Donavan - 5:17:08

Fastest run: Simone Braendli - 3:09:08

Top points: Simone Braendli - 81.31 pts

Field: 10/15 finishers

Men race summary

19 finishers from 25 starters

Winner
Nils Frommhold
8:26:07
Winning margin
+6:32
Gap to second place
Fastest swim
Nils Frommhold · 48:17
Fastest bike
Nils Frommhold · 4:37:12
Fastest run
Nils Frommhold · 2:55:59
Top points
Nils Frommhold
86.36 pts

Women race summary

10 finishers from 15 starters

Winner
Simone Braendli
9:31:54
Winning margin
+1:13
Gap to second place
Fastest swim
Jodie Cunnama · 48:34
Fastest bike
Jessie Donavan · 5:17:08
Fastest run
Simone Braendli · 3:09:08
Top points
Simone Braendli
81.31 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Nils Frommhold
    Finish 1
    48:17
  2. 2
    Faris Al-Sultan
    Finish 3
    48:27
  3. 3
    Bas Diederen
    Finish 4
    48:33

T1

Split unavailable.

Bike

  1. 1
    Nils Frommhold
    Finish 1
    4:37:12
  2. 2
    Kyle Buckingham
    Finish 2
    4:41:03
  3. 3
    Bas Diederen
    Finish 4
    4:43:28

T2

Split unavailable.

Run

  1. 1
    Nils Frommhold
    Finish 1
    2:55:59
  2. 2
    Faris Al-Sultan
    Finish 3
    2:56:59
  3. 3
    Kyle Buckingham
    Finish 2
    2:57:33
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

  1. 1
    Jodie Cunnama
    Finish 3
    48:34
  2. 2
    Simone Braendli
    Finish 1
    51:00
  3. 3
    Katja Konschak
    Finish 6
    54:36

T1

Split unavailable.

Bike

  1. 1
    Jessie Donavan
    Finish 4
    5:17:08
  2. 2
    Lucy Gossage
    Finish 2
    5:18:47
  3. 3
    Jodie Cunnama
    Finish 3
    5:21:19

T2

Split unavailable.

Run

  1. 1
    Simone Braendli
    Finish 1
    3:09:08
  2. 2
    Lucy Gossage
    Finish 2
    3:09:55
  3. 3
    Jessie Donavan
    Finish 4
    3:18:13
Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 8:26:07
🥇#1
DE
Nils Frommhold
8:26:07
86.36 pts
🥈#2
ZA
Kyle Buckingham
8:32:39
77.57 pts
🥉#3
DE
Faris Al-Sultan
8:33:19
76.68 pts

PodiumWomen

Winner time: 9:31:54
🥇#1
CH
Simone Braendli
9:31:54
81.31 pts
🥈#2
GB
Lucy Gossage
9:33:07
79.85 pts
🥉#3
GB
Jodie Cunnama
9:33:59
78.81 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
Nils Frommhold1Kyle Buckingham2Faris Al-Sultan3Bas Diederen4Matt Trautman5Darby Thomas6Marek Jaskolka7Miquel Blanchart Tinto8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8
#1#5#10SwimBikeRunFinish#1#2#3#4#5#6#7#8
Simone Braendli1Lucy Gossage2Jodie Cunnama3Jessie Donavan4Astrid Stienen5Katja Konschak6Karina Ottosen7Claire Horner8

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

25 participants

8:26:07
Swim
48:17
Bike
4:37:12
Run
2:55:59
8:32:39
Swim
49:53
Bike
4:41:03
Run
2:57:33
8:33:19
Swim
48:27
Bike
4:43:34
Run
2:56:59
8:37:25
Swim
48:33
Bike
4:43:28
Run
3:00:42
8:48:25
Swim
49:43
Bike
4:54:17
Run
3:00:04
8:55:21
Swim
59:54
Bike
4:51:22
Run
2:58:42
9:00:15
Swim
49:50
Bike
5:05:58
Run
2:59:56
9:04:09
Swim
49:54
Bike
5:10:40
Run
2:59:32
9:13:42
Swim
58:01
Bike
5:07:40
Run
3:03:07
9:21:53
Swim
56:02
Bike
4:57:18
Run
3:23:06
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Nils FrommholdDE8:26:07Winner48:17—4:37:12—2:55:5986.36
2Kyle BuckinghamZA8:32:39—49:53—4:41:03—2:57:3377.57
3Faris Al-SultanDE8:33:19—48:27—4:43:34—2:56:5976.68
4Bas DiederenNL8:37:25—48:33—4:43:28—3:00:4271.17
5Matt TrautmanZA8:48:25—49:43—4:54:17—3:00:0456.38
6Darby ThomasFI8:55:21—59:54—4:51:22—2:58:4247.06
7Marek JaskolkaPL9:00:15—49:50—5:05:58—2:59:5640.48
8Miquel Blanchart TintoES9:04:09—49:54—5:10:40—2:59:3235.23
9Michael DavidsonZA9:13:42—58:01—5:07:40—3:03:0722.40
10Karol DzalajSK9:21:53—56:02—4:57:18—3:23:0611.40
11Rafael WyssCH9:22:08—1:00:02—5:02:31—3:14:2611.06
12Craig TwiggGB9:31:00—55:09—4:56:16—3:34:39—
13James CunnamaZA9:37:42—50:45—5:16:03—3:26:34—
14Bradley VenterZA9:49:44—55:56—5:22:06—3:26:58—
15Gerhard De BruinZA9:57:46—57:47—5:19:29—3:35:41—
16Luca De PaolisIT10:07:56—1:00:15—5:20:07—3:40:02—
17Georg PotrebitschDE10:35:52—49:51—5:29:48—4:04:29—
18Martin CainGB10:42:43—1:01:50—5:42:49—3:48:25—
19Marek NemcikSK12:25:14—1:16:48—6:27:14—4:31:09—
DNFPedro GomesPTDNF—49:49—5:02:38———
DNFAnton BlokhinBYDNF—52:50—————
DNFKent HornerZADNF—50:08—————
DNFBertrand BillardFRDNF—50:06—4:52:43———
DNFRonnie SchildknechtCHDNF—53:47—4:47:54———
DNFEdo Van der MeerNLDNF—48:31—————

Female Pro Results

15 participants

9:31:54
Swim
51:00
Bike
5:26:55
Run
3:09:08
9:33:07
Swim
59:50
Bike
5:18:47
Run
3:09:55
9:33:59
Swim
48:34
Bike
5:21:19
Run
3:19:40
9:49:44
Swim
1:09:16
Bike
5:17:08
Run
3:18:13
10:00:55
Swim
1:01:11
Bike
5:24:33
Run
3:30:05
10:15:12
Swim
54:36
Bike
5:41:30
Run
3:32:45
10:48:39
Swim
1:00:01
Bike
6:00:21
Run
3:42:58
11:02:12
Swim
1:01:43
Bike
5:57:54
Run
3:54:29
11:25:14
Swim
1:02:03
Bike
6:24:46
Run
3:52:05
11:38:13
Swim
1:09:31
Bike
6:06:27
Run
4:16:05
PosAthleteTimeGapSwimT1BikeT2RunPoints
1Simone BraendliCH9:31:54Winner51:00—5:26:55—3:09:0881.31
2Lucy GossageGB9:33:07—59:50—5:18:47—3:09:5579.85
3Jodie CunnamaGB9:33:59—48:34—5:21:19—3:19:4078.81
4Jessie DonavanUS9:49:44—1:09:16—5:17:08—3:18:1359.93
5Astrid StienenDE10:00:55—1:01:11—5:24:33—3:30:0546.53
6Katja KonschakDE10:15:12—54:36—5:41:30—3:32:4529.41
7Karina OttosenDK10:48:39—1:00:01—6:00:21—3:42:58—
8Claire HornerZA11:02:12—1:01:43—5:57:54—3:54:29—
9Caroline KollZA11:25:14—1:02:03—6:24:46—3:52:05—
10Linda ScattolinIT11:38:13—1:09:31—6:06:27—4:16:05—
DNFLucie ZelenkovaCZDNF—49:53—5:53:53———
DNFNatascha BadmannCHDNF—1:08:06—5:31:13———
DNFMonique GrossriederCHDNF—1:09:07—————
DNFErika CsomorHUDNF—1:02:41—5:39:15———
DNFMichelle VesterbyDKDNF—54:28—5:23:13———
2014 Ironman South Africa 2014 Results, Splits & Pro Podiums | ProTriStats