2021 Ironman 70.3 St. George

April 30, 2021 · St. George, UT, United States

Data: Ironman™ · Updated 7/3/2025 · Quality: unknownHow data works

Race editions

Switch year or compare this race across stored editions.

2025 2024 2023 2021 2019 2018 2017 2016 2015 2014

Distance

Half-Iron (70.3 miles)

Middle Distance

Field size

97

63 men · 34 women

Men SOF

Unavailable

Women SOF

Unavailable

Race story in the data

Men: Lionel Sanders won in 3:42:55 with a +0:06 margin. Lionel Sanders had the fastest run (1:11:03).

Women: Daniela Ryf won in 4:05:46 with a +4:28 margin. Sophie Watts had the fastest run (1:18:59).

Men race summary

56 finishers from 63 starters

Winner

Lionel Sanders

3:42:55

Winning margin

+0:06

Gap to second place

Fastest swim

Sam Appleton · 23:08

Fastest bike

Magnus Ditlev · 2:01:25

Fastest run

Lionel Sanders · 1:11:03

Top points

Lionel Sanders

102.53 pts

Women race summary

27 finishers from 34 starters

Winner

Daniela Ryf

4:05:46

Winning margin

+4:28

Gap to second place

Fastest swim

Haley Chura · 23:50

Fastest bike

Daniela Ryf · 2:14:11

Fastest run

Sophie Watts · 1:18:59

Top points

Daniela Ryf

114.85 pts

Men split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

1
Sam Appleton
Finish 23
23:08
2
Michael Raelert
Finish 12
23:10
3
Ben Kanute
Finish 26
23:10

T1

Split unavailable.

Bike

1
Magnus Ditlev
Finish 3
2:01:25
2
Paul Ruttmann
Finish 8
2:01:46
3
Sam Long
Finish 2
2:02:38

T2

Split unavailable.

Run

1
Lionel Sanders
Finish 1
1:11:03
2
Sam Long
Finish 2
1:11:03
3
Matt Hanson
Finish 11
1:11:06

Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

Women split podiums

Fastest stored segment times. These are segment rankings, not cumulative race-position order.

Swim

1
Haley Chura
Finish 13
23:50
2
Jeanni Metzler
Finish 2
24:43
3
Daniela Ryf
Finish 1
24:44

T1

Split unavailable.

Bike

1
Daniela Ryf
Finish 1
2:14:11
2
Emma Pallant-Browne
Finish 3
2:19:16
3
Skye Moench
Finish 5
2:19:47

T2

Split unavailable.

Run

1
Sophie Watts
Finish 7
1:18:59
2
Jeanni Metzler
Finish 2
1:19:31
3
Emma Pallant-Browne
Finish 3
1:21:24

Off-bike and off-run position order needs cumulative split-position data. ProTriStats currently stores segment times and segment ranks, so this page reports the fastest bike split rather than who entered T2 first.

PodiumMen

Winner time: 3:42:55

🥇#1

CA

Lionel Sanders

3:42:55

102.53 pts

🥈#2

US

Sam Long

3:43:01

102.23 pts

🥉#3

DK

Magnus Ditlev

3:45:10

95.83 pts

🥈#2

US

Sam Long

3:43:01

102.23 pts

🥇#1

CA

Lionel Sanders

3:42:55

102.53 pts

🥉#3

DK

Magnus Ditlev

3:45:10

95.83 pts

PodiumWomen

Winner time: 4:05:46

🥇#1

CH

Daniela Ryf

4:05:46

114.85 pts

🥈#2

ZA

Jeanni Metzler

4:10:14

103.01 pts

🥉#3

GB

Emma Pallant-Browne

4:11:02

100.88 pts

🥈#2

ZA

Jeanni Metzler

4:10:14

103.01 pts

🥇#1

CH

Daniela Ryf

4:05:46

114.85 pts

🥉#3

GB

Emma Pallant-Browne

4:11:02

100.88 pts

Men · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8

Lionel Sanders1 Sam Long2 Magnus Ditlev3 Rudy Von Berg4 Jackson Laundry5 Andreas Dreitz6 Florian Angert7 Paul Ruttmann8

Women · Split Rank Flow

Top finishers by stored split rank. Lower lines are worse ranks; this is not cumulative race position at each checkpoint.

Top 8

Daniela Ryf1 Jeanni Metzler2 Emma Pallant-Browne3 Paula Findlay4 Skye Moench5 Holly Lawrence6 Sophie Watts7 Jackie Hering8

Men · Finish Time Distribution

Women · Finish Time Distribution

Male Pro Results

63 participants

1

CA

3:42:55

Swim

25:00

Bike

2:02:55

Run

1:11:03

2

US

3:43:01

Swim

25:23

Bike

2:02:38

Run

1:11:03

3

DK

3:45:10

Swim

23:24

Bike

2:01:25

Run

1:16:05

4

US

3:45:27

Swim

23:13

Bike

2:02:39

Run

1:15:54

5

Jackson Laundry

CA

3:45:42

Swim

23:50

Bike

2:04:46

Run

1:13:19

6

DE

3:47:12

Swim

24:47

Bike

2:02:57

Run

1:15:06

7

DE

3:47:22

Swim

23:14

Bike

2:04:45

Run

1:15:03

8

AT

3:49:46

Swim

26:57

Bike

2:01:46

Run

1:16:09

9

AU

3:49:47

Swim

23:25

Bike

2:06:41

Run

1:15:14

10

ZA

3:49:56

Swim

24:43

Bike

2:06:53

Run

1:14:09

Pos	Athlete	Time	Gap	Swim	T1	Bike	T2	Run	Points
1	Lionel SandersCA	3:42:55	Winner	25:00	—	2:02:55	—	1:11:03	102.53
2	Sam LongUS	3:43:01	—	25:23	—	2:02:38	—	1:11:03	102.23
3	Magnus DitlevDK	3:45:10	—	23:24	—	2:01:25	—	1:16:05	95.83
4	Rudy Von BergUS	3:45:27	—	23:13	—	2:02:39	—	1:15:54	94.98
5	Jackson LaundryCA	3:45:42	—	23:50	—	2:04:46	—	1:13:19	94.24
6	Andreas DreitzDE	3:47:12	—	24:47	—	2:02:57	—	1:15:06	89.77
7	Florian AngertDE	3:47:22	—	23:14	—	2:04:45	—	1:15:03	89.27
8	Paul RuttmannAT	3:49:46	—	26:57	—	2:01:46	—	1:16:09	82.12
9	Joe GamblesAU	3:49:47	—	23:25	—	2:06:41	—	1:15:14	82.07
10	Bradley WeissZA	3:49:56	—	24:43	—	2:06:53	—	1:14:09	81.63
11	Matt HansonUS	3:50:39	—	23:40	—	2:11:58	—	1:11:06	79.49
12	Michael RaelertDE	3:51:09	—	23:10	—	2:04:48	—	1:18:31	78.00
13	Maurice ClavelDE	3:51:29	—	23:18	—	2:08:09	—	1:16:04	77.01
14	Justin MetzlerUS	3:52:08	—	23:29	—	2:08:37	—	1:15:53	75.07
15	Nicholas ChaseUS	3:52:45	—	24:42	—	2:03:48	—	1:20:10	73.24
16	Yvan JarrigeFR	3:52:55	—	23:45	—	2:06:08	—	1:19:00	72.74
17	George GoodwinGB	3:56:29	—	24:39	—	2:03:27	—	1:24:40	62.11
18	Denis ChevrotFR	3:56:54	—	23:19	—	2:12:30	—	1:16:25	60.87
19	Baptiste NeveuFR	3:57:05	—	23:26	—	2:07:51	—	1:21:13	60.33
20	Jason WestUS	3:57:21	—	23:20	—	2:13:23	—	1:16:51	59.53
21	Ben HoffmanUS	3:57:31	—	24:45	—	2:11:16	—	1:16:44	59.03
22	David McNameeGB	3:58:11	—	23:16	—	2:09:28	—	1:21:23	57.05
23	Sam AppletonAU	3:58:11	—	23:08	—	2:08:20	—	1:22:30	57.05
24	Andre LopesBR	3:59:18	—	24:02	—	2:12:16	—	1:18:52	53.72
25	Tripp HippleUS	3:59:51	—	26:30	—	2:06:57	—	1:21:52	52.08
26	Ben KanuteUS	4:01:11	—	23:10	—	2:10:11	—	1:23:58	48.11
27	Jesse VondracekUS	4:01:27	—	24:37	—	2:13:12	—	1:19:11	47.32
28	Georg EnzenbergerAT	4:01:32	—	24:42	—	2:12:36	—	1:19:49	47.07
29	Patrick BradyUS	4:03:49	—	27:10	—	2:12:28	—	1:19:38	40.27
30	Kristoffer Visti GraaeDK	4:04:40	—	24:45	—	2:08:35	—	1:27:00	37.73
31	Michael ArishitaUS	4:05:01	—	23:25	—	2:18:05	—	1:19:34	36.69
32	Taylor ReidCA	4:05:51	—	24:40	—	2:18:40	—	1:18:03	34.21
33	Matthew RussellUS	4:05:56	—	25:26	—	2:12:52	—	1:22:51	33.96
34	Ted TreiseUS	4:07:32	—	27:14	—	2:11:40	—	1:24:23	29.19
35	David GueteCO	4:07:35	—	25:00	—	2:21:55	—	1:16:26	29.04
36	Kevin PortmannFR	4:08:08	—	29:42	—	2:14:33	—	1:19:34	27.40
37	Pedro GomesPT	4:09:09	—	24:42	—	2:18:44	—	1:21:21	24.38
38	Frederik HenesDE	4:09:44	—	23:28	—	2:21:55	—	1:20:13	22.64
39	Cody FormanUS	4:11:26	—	27:11	—	2:18:40	—	1:20:44	17.57
40	Paul StevensonUS	4:11:46	—	24:48	—	2:20:04	—	1:22:32	16.58
41	Arnaud MargotCH	4:12:58	—	30:18	—	2:14:06	—	1:24:03	13.00
42	Robby WebsterUS	4:13:31	—	25:29	—	2:18:29	—	1:25:07	11.37
43	Marty AndrieUS	4:14:31	—	24:03	—	2:17:27	—	1:28:30	8.39
44	Erik PetersonUS	4:15:52	—	27:51	—	2:20:55	—	1:21:42	4.36
45	Alexander KhalamanovRU	4:16:33	—	24:49	—	2:26:44	—	1:19:39	2.33
46	Antoine FrancoeurCA	4:18:48	—	25:04	—	2:17:36	—	1:31:31	—
47	Travis WoodUS	4:20:38	—	29:52	—	2:16:46	—	1:29:31	—
48	Vant LammersUS	4:22:15	—	27:07	—	2:20:55	—	1:29:25	—
49	Pablo Gomez BorreroCO	4:23:22	—	27:13	—	2:20:01	—	1:30:50	—
50	Andy KruegerUS	4:23:38	—	24:45	—	2:20:08	—	1:34:17	—
51	Benjamin DealUS	4:23:58	—	25:01	—	2:24:21	—	1:29:00	—
52	Ian KingUS	4:28:53	—	24:48	—	2:26:33	—	1:33:16	—
53	James LubinskiUS	4:34:11	—	30:23	—	2:24:14	—	1:35:09	—
54	Kevin CollingtonUS	4:38:57	—	24:45	—	2:39:15	—	1:29:58	—
55	Steven ParkerUS	4:42:10	—	30:17	—	2:37:05	—	1:29:49	—
56	Joseph SullensUS	5:03:56	—	30:51	—	2:30:33	—	1:55:52	—
DNF	Filipe AzevedoPT	DNF	—	23:16	—	2:05:59	—	—	—
DNF	Kieran McPhersonNZ	DNF	—	27:16	—	—	—	—	—
DNF	Daniel ReyesVE	DNF	—	26:41	—	—	—	—	—
DNF	Kevin BishopUS	DNF	—	24:36	—	2:17:49	—	—	—
DNF	Eric LagerstromUS	DNF	—	23:22	—	2:17:54	—	—	—
DNF	Chris LeifermanUS	DNF	—	24:57	—	2:16:32	—	—	—
DNF	Antony CostesFR	DNF	—	23:26	—	2:09:39	—	—	—

Female Pro Results

34 participants

1

CH

4:05:46

Swim

24:44

Bike

2:14:11

Run

1:22:15

2

ZA

4:10:14

Swim

24:43

Bike

2:21:32

Run

1:19:31

3

Emma Pallant-Browne

GB

4:11:02

Swim

26:07

Bike

2:19:16

Run

1:21:24

4

CA

4:14:06

Swim

24:49

Bike

2:21:40

Run

1:23:12

5

US

4:14:23

Swim

26:15

Bike

2:19:47

Run

1:23:44

6

GB

4:14:47

Swim

25:27

Bike

2:22:26

Run

1:22:37

7

US

4:16:43

Swim

26:02

Bike

2:27:10

Run

1:18:59

8

US

4:18:14

Swim

26:08

Bike

2:24:48

Run

1:22:55

9

AU

4:22:47

Swim

26:11

Bike

2:24:47

Run

1:27:00

10

AU

4:25:21

Swim

26:07

Bike

2:28:56

Run

1:25:47

Pos	Athlete	Time	Gap	Swim	T1	Bike	T2	Run	Points
1	Daniela RyfCH	4:05:46	Winner	24:44	—	2:14:11	—	1:22:15	114.85
2	Jeanni MetzlerZA	4:10:14	—	24:43	—	2:21:32	—	1:19:31	103.01
3	Emma Pallant-BrowneGB	4:11:02	—	26:07	—	2:19:16	—	1:21:24	100.88
4	Paula FindlayCA	4:14:06	—	24:49	—	2:21:40	—	1:23:12	92.75
5	Skye MoenchUS	4:14:23	—	26:15	—	2:19:47	—	1:23:44	92.00
6	Holly LawrenceGB	4:14:47	—	25:27	—	2:22:26	—	1:22:37	90.94
7	Sophie WattsUS	4:16:43	—	26:02	—	2:27:10	—	1:18:59	85.81
8	Jackie HeringUS	4:18:14	—	26:08	—	2:24:48	—	1:22:55	81.79
9	Carrie LesterAU	4:22:47	—	26:11	—	2:24:47	—	1:27:00	69.72
10	Sarah CrowleyAU	4:25:21	—	26:07	—	2:28:56	—	1:25:47	62.91
11	Danielle LewisUS	4:27:45	—	29:59	—	2:25:26	—	1:27:53	56.55
12	Meredith KesslerUS	4:31:54	—	26:05	—	2:28:49	—	1:31:55	45.54
13	Haley ChuraUS	4:34:50	—	23:50	—	2:36:46	—	1:28:59	37.76
14	Rachel MenschUS	4:41:41	—	27:14	—	2:32:40	—	1:36:21	19.60
15	Linsey CorbinUS	4:42:14	—	29:58	—	2:36:14	—	1:31:20	18.14
16	Sarah BishopUS	4:45:31	—	33:45	—	2:32:58	—	1:32:09	9.43
17	Fiona MoriartyIE	4:45:56	—	32:01	—	2:32:07	—	1:36:06	8.32
18	Marj RinaldoUS	4:46:51	—	30:02	—	2:30:14	—	1:40:51	5.89
19	Ashley PaulsonUS	4:48:28	—	38:42	—	2:41:30	—	1:21:44	1.60
20	Maggie RuschUS	4:50:45	—	29:46	—	2:37:57	—	1:38:06	—
21	Maddy PeschUS	4:51:11	—	28:38	—	2:35:04	—	1:42:07	—
22	Hayley BellesUS	4:51:12	—	29:59	—	2:39:08	—	1:36:47	—
23	Elizabeth JamesUS	4:51:22	—	35:09	—	2:38:07	—	1:32:29	—
24	Zuzana TrnovcovaSK	4:54:22	—	34:13	—	2:34:45	—	1:38:04	—
25	Kelly O'MaraUS	5:01:26	—	29:58	—	2:43:32	—	1:42:59	—
26	Kim KilgroePH	5:02:18	—	26:13	—	2:40:33	—	1:50:58	—
27	Lara GrudenUS	5:08:18	—	29:49	—	2:42:07	—	1:51:11	—
DNF	Kelsey WithrowUS	DNF	—	26:05	—	—	—	—	—
DNF	Lisa BecharasUS	DNF	—	1:35:21	—	—	—	—	—
DNF	Jenna GoodrumUS	DNF	—	29:59	—	2:54:55	—	—	—
DNF	Summer DealUS	DNF	—	29:47	—	2:40:13	—	—	—
DNF	Pamella OliveiraBR	DNF	—	24:41	—	2:29:39	—	—	—
DNF	Alissa DoehlaUS	DNF	—	26:15	—	2:27:36	—	—	—
DNF	Fenella LangridgeGB	DNF	—	24:39	—	2:26:21	—	—	—